Tell me about those who eat oranges and apples.

Can apples and oranges be eaten together?

Eating apples will not get angry, but will get angry. Apples are alkaline foods, and eating them often can adjust the acid-base balance of the human body. Don't eat too much, it will destroy the acid-base balance of the human body and make you sick. Eating oranges regularly can prevent cancer. Oranges have a high content of vitamin C and have always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones. ?

What are the benefits of eating apples?

Treat constipation

Apples are rich in organic acids and cellulose, both of which can promote the peristalsis of our intestines, so that the originally hard stools will be softened and excreted more easily. So eating an apple every day has a good laxative effect. If you want to get the best effect of treating constipation, you can bake apples and take them.

Treat hypertension

Through modern research, it is found that apples contain more potassium and less sodium. Therefore, after taking apples, the potassium originally contained can be combined with the excess sodium in the body, thus being excreted smoothly. The main cause of hypertension in the body is too much sodium, so eating apples can prevent and treat hypertension well. It is recommended to eat apples raw or juice.

lose weight

This should be the benefit of eating apples that many women who love beauty are most concerned about. Studies have found that apples are rich in vitamins and malic acid, which can promote the decomposition of fat. Therefore, some obese people can eat an apple before meals every day, which can not only provide a good feeling of fullness, but also prevent obesity. If people want to lose weight better, they can eat more sour apples.

skin care

Apple is rich in calcium and vitamins. These substances have a cosmetic effect after entering the body, which can well delay the aging of the body and maintain youth and beauty. In addition, a large amount of pectin contained in apples can keep the skin elastic and shiny.

What are the benefits of eating oranges?

Protect blood vessels

Oranges can reduce capillary fragility and enhance vascular elasticity. Hesperidin contained in fresh orange fruit can reduce capillary fragility and prevent microvascular bleeding.

Lowering blood lipid

Oranges contain pectin, which can excrete excess lipids and cholesterol in the body and reduce the absorption of foreign cholesterol, so eating oranges has the effect of lowering blood lipids. Oranges are the best diet for hyperlipidemia, arteriosclerosis and cardiovascular and cerebrovascular diseases. Vitamin C in oranges can also inhibit the conversion of cholesterol into bile acids in the liver, thus preventing gallstones.

Beauty anti-aging

Oranges are rich in vitamin C and flavonoids, which have the function of eliminating redundant destructive free radicals in the human body, thus preventing skin aging and skin sensitivity; Moreover, vitamin C also has whitening effect, so if you want beauty and anti-aging, you might as well eat more oranges.

Clearing bowel and relaxing bowels

The vitamins and gums contained in oranges can promote gastrointestinal peristalsis, accelerate the passage of food through the digestive tract, and let the lipids and cholesterol in feces be excreted with feces more quickly. Conducive to clearing the intestines and relaxing bowels, and eliminating harmful substances in the body.

controlling nausea and vomiting

The peel of sweet orange has a faint sweet smell, which can inhibit the smooth muscle movement of gastrointestinal tract. Therefore, when you are sick and upset, you can also eat some oranges to stop vomiting. For example, people with sensitive vestibule are prone to carsickness, or when the early pregnancy reaction is serious, you can carry an orange with you to relieve discomfort.