Will sour plum soup gain weight? Is sour plum soup high in calories?

Summer and sour plum soup can be said to be a perfect match. Drink a cup of iced sour plum soup in hot summer to cool and quench your thirst. Can sour plum soup get fat after drinking too much? Will the heat of sour plum soup be high?

Will sour plum soup gain weight?

Drinking sour plum soup will not lead to obesity, because sour plum soup is a low-calorie food. Sour plum soup can stimulate appetite, promote digestion, promote fluid production and quench thirst. Rich in organic acids, it also has a certain hangover and refreshing effect.

Is sour plum soup high in calories?

Every 100g of sour plum soup contains about 32 calories, which is very low. Sour plum soup is rich in organic acids, which can promote the secretion of gastric juice, stimulate appetite, strengthen the spleen and promote digestion, clear away heat and relieve summer heat, promote fluid production to quench thirst, relieve greasy, and is suitable for drinking in summer, prevent heatstroke and stimulate appetite. It can relieve fatigue, refresh the mind, accelerate the metabolism of lactic acid and promote the rejuvenation of muscles and blood vessels; It can neutralize the pH in the body, promote health, improve immunity, prevent the occurrence of various chronic diseases, and also prevent obesity.

Can sour plum soup be drunk during weight loss?

You can eat sour plum soup and drink sour plum soup to lose weight. Sour plum soup is rich in amino acids, trace elements and vitamins, which can increase human resistance and promote digestion. Sour plum soup is relatively low in calories, which basically does not affect the changes of energy in the body. Drinking sour plum soup may make you feel full and easy to reduce your food intake. People who lose weight should drink sour plum soup every day, not more than 200 ml. Sour plum soup can increase gastric acid, so it is suggested that people with stomach problems should try to reduce drinking. Losing weight is a long-term process and must be achieved through long-term exercise and diet control.

Efficacy and function of sour plum soup

1. The acidic substances in Sour Plum Soup are helpful to the secretion of salivary glands and gastric glands, and relieve symptoms such as fever, thirst, dry throat and excessive phlegm, which is especially suitable for drinking in summer.

2. Sour plum soup is rich in citric acid and malic acid, which can stimulate the tongue, secrete saliva, stimulate appetite, strengthen the spleen and stimulate appetite, and has certain curative effect on anorexia patients.

3. Citric acid in sour plum soup is the bane of harmful substances in blood vessels. After removing harmful substances from blood vessels, the symptoms of frequent fatigue will be alleviated and people will become more energetic. Working late or feeling tired, drinking a cup of sour plum soup can refresh your mind, relax muscles and promote blood circulation.

4. Sour plum soup can promote the acid-base balance of human body. The content of vitamin B2 in sour plum is extremely high, which is hundreds of times that of other fruits. Drinking sour plum soup is more helpful to balance the pH of blood in the body.

Anti-fatigue, promoting digestion, clearing away heat and relieving summer heat, maintaining the acid-base balance of human body ... The benefits of sour plum soup to human body are endless. No wonder many people can't put it down. However, drinking sour plum soup also has some taboos. For example, you can't drink on an empty stomach, and people with deficiency of spleen and stomach should drink less. Now, what are the taboos of sour plum soup?