Poor renal function may also be eating crucian carp tofu soup?

We all know that crucian carp has high nutritional value. However, in the practice of crucian carp, the most popular is of course tofu crucian carp soup. When it comes to tofu and crucian carp soup, many people will drool. Because it is really delicious, the following small series will talk to you about the practice of tofu crucian carp soup and the role of tofu crucian carp soup!

Carassius auratus is an omnivorous fish, which mainly feeds on plants. Its meat is tender and has high nutritional value. Every100g of crucian carp meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron. The medicinal value of crucian carp is extremely high. Traditional Chinese medicine often uses it to cook crucian carp soup to treat symptoms such as kidney deficiency, stomach cold and milk retention. Tofu is also rich in protein and inorganic salts contained in beans, which is also beneficial to our health.

Efficacy of tofu crucian carp soup

Enhance immunity

Crucian carp is tender and tender. When cooked with tofu, it is not only rich in protein, but also easy to be absorbed by us. Therefore, crucian carp soup is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption of tofu crucian carp soup can enhance disease resistance and improve hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases to a certain extent, so tofu crucian carp soup can be described as a nourishing holy product.

Crucian carp is tender and will be rich in protein when cooked with tofu.

Prolactin and brain strengthening.

Crucian carp soup has been a lactation tonic for parturient since ancient times. The study found that crucian carp soup can not only supplement iron and rich protein, but also help the blood circulation in the breast of parturient and increase the secretion of breast milk. Moreover, crucian carp soup is also rich in vitamin A, so drinking tofu crucian carp soup often can achieve the purpose of nourishing the liver, and tofu crucian carp soup is also rich in amino acids, which can play a very good nourishing role in our brain cells, thus achieving a certain brain-strengthening effect.

get a facial

Tofu and crucian carp soup contains comprehensive and high-quality protein, which has a good effect on strengthening the elastic fiber components of the skin, especially for the early wrinkles caused by mental factors such as stress and lack of sleep, and has a peculiar relieving effect. The remarkable function of tofu crucian carp soup is to promote the secretion of mucin in our skin. Make our skin more tender and elastic, so drinking tofu crucian carp soup often can achieve remarkable beauty effect.

Taboo of tofu crucian carp soup

Tofu and crucian carp soup is delicious, but it is not suitable for everyone. First of all, the cholesterol content of crucian carp is slightly higher. Patients with hyperlipidemia, high cholesterol and fatty liver should not eat tofu and crucian carp soup. Moreover, tofu crucian carp soup has a certain catalytic effect on wind-heat cold, so don't drink crucian carp soup when you have a cold, so as not to aggravate your condition. Crucian carp is rich in trace elements, especially calcium, phosphorus, potassium and magnesium, so don't drink tea or eat acidic food when drinking crucian carp soup.

Buy crucian carp

Fresh crucian carp eyes slightly convex, eyeball black and white, not fresh is eye socket depression, eyeball turbidity. The body is flat and white, and the meat is tender. It is not advisable to buy anything too big and dark.

Storage of crucian carp

Stick the soaked paper on the fish's eyes, because there is a dead gland behind the fish's optic nerve, which will break after leaving the water. In this way, dead glands can be maintained for a period of time, thus prolonging the life of fish.

Practice of tofu crucian carp soup

material

A big piece of tender tofu, a crucian carp, onion, oil and salt.

working methods

1. Clean the internal organs of crucian carp (let the fish stall help with the treatment), rinse the blood with clear water, and then apply proper amount of salt on the fish to marinate 15 minutes.

2. Gently add water to tender tofu, then cut it into small pieces and soak it in water for 10 minute to remove the beany smell.

3. Heat the pan, pour in the right amount of oil, spread the ginger slices, slowly fry the crucian carp until both sides are golden, adjust the fire to the maximum, add the right amount of water to boil, pour in the tender tofu, boil again and turn to low heat for about 20 minutes, then add the right amount of salt and chopped green onion.

Conclusion: So much for the benefits of tofu crucian carp soup. I believe everyone was deeply impressed by this delicious food after reading it. Friends who like fish soup must make more tofu and crucian carp soup when they go back. It's really delicious and can bring so many benefits to their health. Think about it, there is really no reason to refuse!