Eating a dessert when you are sad will ease your sadness. Can sugar bring happiness?

This is ok, because those desserts with high sugar content can promote the decomposition of dopamine in your body and regulate your mood to some extent, so that you are less sad.

But this method is not desirable.

It's like you are in a particularly bad mood, and then you choose to eat and drink at this time to relieve your mood, which will make your mood better to some extent, and then you will use this method again next time.

This is a vicious circle. When you choose to eat many things, or desserts, they will not only increase the burden on your digestive system, but also reduce your circulation.

And eating too much sweets is also a kind of consumption for the body. Because dessert is like a corrosive agent of the body, it will accelerate the aging of your skin and all the functions of your body. Therefore, people who are particularly fond of sweets generally have bad skin.

When you are sad, you should choose a healthy way to adjust. For example, you can go to the gym. When exercising, sweat flows from head to back, which makes me feel particularly comfortable.

Or you can do some yoga pilates to cultivate your self-cultivation, and listen to some soothing music while doing it, so that the nervous brain and spirit can relax together and adjust their emotions.

If you are really sad, you can go boxing. I'm so depressed that I can't adjust at the moment. I was particularly afraid that I had depression, and then I reported to the boxing class in the gym.

Think of what you hit as the source of your loss or the object of venting. You will find that you hit each other hard and vent your dissatisfaction, sadness and sadness, and your mood will be much better.