Keep a woman's skin intact in snowy days.

Keep a woman's skin intact in snowy days.

Keep women's skin in good condition in snowy days. Can we make any changes about beauty? Many skin care products can improve our skin, and the technology needs us to practice. The following strategies will keep women's skin looking good in snowy days and take you to the peak of your life!

Let women have good skin in snowy days and eat moderately warm food in snowy days.

1, with many staple foods and moderate temperature. First of all, eat more staple foods and choose foods with high calorie production and strong warmth, mainly mutton, beef, chicken and red dates. These foods are rich in protein and fat, and produce more calories, which is especially beneficial to those with body heat and yang deficiency.

2. Eat more fruits and shade food properly. In order to keep the secret of Yin level and prevent getting angry, we should also eat duck, goose, lotus root, fungus and other Yin-preserving products in winter, especially some middle-aged and elderly people who are weak and sick and lack of vital energy, so as to achieve a balance between Yin and Yang. In addition, you should supplement fruits every day and eat more fruits such as grapefruit and apples.

3. Increase the amount of spicy and cold food. Eating spicy food can drive away the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance.

How to keep your feet warm in snowy days

Keep your feet warm on snowy days. You'd better soak your feet in hot water after stepping in the snow. If it is in sleet weather or the snow melts, even if you wear warm shoes, you will get wet quickly and your feet will be easily frostbitten. At this time, the humble plastic bag can solve the big problem. You can put a plastic bag on your sock jacket and put on your shoes, which will keep you warm and insulated.

Keep women's skin well in snowy days 2 1 drink honey water on the hour.

In fact, it is easy to get dry and get angry in winter, so it is easy to cause constipation. Constipation of high-paid women is unacceptable. After all, constipation can also lead to bad complexion and skin. Therefore, drinking warm water first and then drinking a cup of honey water when getting up early will help to relax bowels and avoid constipation. But it is best not to drink honey water on an empty stomach for a long time, because honey water is acidic and can be drunk after breakfast.

2. Take a small thermos with you.

It takes a lot of water to dry our skin and body in winter. When caring for the skin, we not only need to replenish water and oil, but also our body needs to replenish water. When going out to commute, you can carry a small thermos cup with you and drink more hot water in winter to keep warm and replenish water. Many people will say that you should drink a cup of hot milk tea in winter, nonono, and exquisite women rarely drink high-sugar drinks such as milk tea and drinks. Because sugar is the culprit that accelerates our aging, skin blackening and acne. As a delicate woman, she won't make her skin worse.

3. Eat at least one fruit every day.

Educated women will naturally not forget to eat a fruit every day. I don't need to say more about the vitamins contained in fruits. Eating more fruits can make our skin smoother and more delicate, and it will also be ruddy and shiny. Don't refuse to eat fruit just because it is cold in winter.

You can do some light exercise every day.

I believe my sister doesn't like sports like me in winter, because it's really cold, but delicate women still insist on some minor things in winter, such as standing on the wall, stretching yoga, or walking. Although it is not strenuous exercise, I can stand on the wall to adjust my posture, stretch my muscles and relieve ligament stiffness, and take a walk to breathe fresh air. After all, now everyone is an office worker, sitting indoors for a long time, lacking exercise, and can do a simple little exercise when they get home. Stick to it and your skin and temperament will change. Don't underestimate a simple exercise. Stick to it for a long time, and you will find that your figure and temperament will change.

5. Try not to expose your ankles and neck.

These two places are the places where people are most likely to "catch a cold". Many women are really good at dressing up when they are young, especially their ankles and necks are "naked". But as delicate and delicate women, they are all graceful and warm, and they can also ensure that their clothes are beautiful and beautiful without catching cold. Therefore, sisters can look at warm and fashionable clothes in winter to keep their ankles and necks warm.

6. When heating at night, put a bowl of water in the room.

When using heating, the air is very dry. In addition, it is easy to lack water in winter, which leads to physical discomfort. Therefore, it is best to put a bowl of water in a closed room for heating at night. Of course, it's best to have a small humidifier, which can relieve air dryness and won't make your skin and body short of water.

7. Soak your feet before going to bed

How can you keep warm without soaking your feet in winter? In fact, soaking feet can not only warm our bodies, but also promote our blood circulation, improve our skin color, boost our spirits, relieve fatigue at the end of the day and drive away cold and dampness toxins. Especially suitable for women with cold hands and feet in winter, and soaking feet before going to bed in winter will keep the whole body warm and better promote the quality of our sleep.