How do men who don't smoke or drink vent their emotions?

I have a say in this. I have a male compatriot around me, who doesn't smoke, drink or play games, and is also a good cook. His routine is basically commuting, coming home on time, watching the news, cooking and mopping the floor. He is a high-quality young man.

He is gentle and kind, and seldom sees people quarreling with friends. He is also a filial child at home.

I asked him if he had ever encountered anything particularly angry, or had seen anything particularly indignant. He just replied, of course, I will. I usually watch too much, and I will encounter a lot at work. These things are hard to shake or ripple in his heart now. He said that this may be related to his legal work, so he needs to think calmly and not be emotional, so he will be more restrained over time.

If he really encounters any difficulties, he will choose to walk around the house to help him think, and he will never vent by smoking or drinking. On the one hand, it is harmful to your health; Another, there are side effects after drinking, which will affect your work the next day; On the other hand, buying cigarettes and alcohol is also a big expense. He is stingy and doesn't want to spend the money. Hearing this, I think he is really honest enough and stingy to keep him away from alcohol and tobacco.

In addition to what he called pacing to vent emotions, there are many other ways to relieve emotions:

First of all, let yourself be quiet, listen to some soothing music that helps to relax your mood, and slowly calm your anxiety with the music.

Second, find three or five intimate friends, accompany yourself, chat and say something that makes you emotionally unstable. Speaking out is a process of sorting out your thoughts, which helps to restore the original appearance of the event, thus sorting out your thoughts and emotions.

Third, do some strenuous exercise properly, such as running, playing ball, fitness, swimming and so on. Consume physical strength to disperse too much experience, fill it with other things, and let your mind say goodbye to out-of-control emotions for a while.

Fourth, directly excrete bad emotions by laughing, laughing and tasting food. Then take a hot bath to calm down.

These are some quick ways to solve your troubles, which can not only enhance your friendship, but also do no harm to your health. Have you learned? If you have any better methods, please tell me in the comments section.

Anyone needs to find an emotional outlet.

The collapse of an adult is often caused by no one understanding. Men, in particular, often play a good son, husband and father in life. Perhaps his parents are always proud when introducing him to others, and his wife is also very happy when talking about him. Only he knows that his own is not easy. It is humbleness and timidity to face the criticism and abuse of leaders, a smile to face customers, bleeding when business is bleak, or uncontrollable helplessness when you are sick.

On second thought, a bunch of people in the family still rely on him, and many men who don't smoke or drink will suddenly drink. Some people who really don't like drinking and smoking will choose healthy or unhealthy ways to vent their emotions. After work, I meditated in the car alone for a long time before going home. And playing cards and gambling. Some play games. Some go to KTV to sing.

At this time, the wife's understanding is really important. Talk to him and share joys and sorrows with him. It is also a ray of sunshine to his tired body and mind.

I smoked a cigarette three days before the operation in 19 1 1 year, and I hardly dared to drink with others. 1 1 years later, I quit smoking and drinking, retired at home, raised fish and birds every day, fished lice and visited the flower and bird market. Copy classics when you can be quiet, and go out for a walk when you are impetuous! Or close the door and lie still. Live like this day by day.

Play games or get a pet? Do you have any hobbies? No? Try to cultivate one. When you are uncomfortable, the more you think about it, the worse you feel. Listen to some fast-paced music. Don't let yourself be idle, you can drink coke even if you don't drink. The more you drink, the happier you will be.

You can go to the gym, vent all your emotions on the iron, practice hard, exercise yourself, let the outbreak break out and exercise to vent your emotions.

We need many ways to vent our emotions, not just smoking and drinking. We can shout in places where no one is around, or we can talk to a trusted friend. In short, don't hold back when you have emotions. If you hold it for a long time, you can only hurt yourself. We should also learn to deal with emotions reasonably, learn to think positively in everything and make ourselves full of positive energy.

1. Find a place where no one cries.

Find a good friend to vent.

3. Do what you like.

4. Venting is one of the psychological defense mechanisms advocated in psychology.

In order to avoid mental pain and unhappiness and physical illness that may occur after setbacks, people often adopt various defense mechanisms to maintain their psychological balance. Some people think that emotions should not be allowed to vent casually, and there should be restrictions.

In fact, venting and limiting are of positive significance. When a person is frustrated or hit in his life or work, for various reasons, he can't show his grievances or dissatisfaction at that time, so he has to suppress this negative emotion. However, because people's psychological endurance is limited, bad emotions accumulate in their hearts for a long time, and people's psychology will be seriously unbalanced, which will easily lead to diseases.

In order to maintain their psychological balance, people need to find a suitable object to vent their negative emotions, so as to dilute the backlog of negative emotions in their hearts, so as to get rid of the interference of such negative emotions and maintain psychological balance. Therefore, venting can help people get rid of bad emotions, but venting should be reasonable.

You can talk to your bosom friend, get it off your chest and cry if you want. If you are not used to crying, you can vent your accumulated energy to the outside world by running, playing ball and writing letters.

Moreover, we often have such experiences. Once this negative emotion is vented, we will have a sense of relief and feel very comfortable.

Venting, without any psychological preparation and technical requirements, often can't get a fair evaluation, which makes many people dare not reveal it easily even if they are depressed, so they are trapped in their hearts and become more terrible setbacks or blows.

People should vent their depression, as long as the means are correct and the measures are appropriate. Foreign countries have made some useful attempts in using venting methods. For example, the former Soviet Union once opened a "quarrel" club with the task of reducing conflicts through training. "If you don't want to quarrel with others, you have to quarrel more often."

Some countries have set up "curse" clubs, and they have nowhere to vent their anger. They can go to the "curse" club to curse the employees. When they get angry, they release their excessive emotions and leave after paying the fee. Some big Japanese companies use rubber as models of managers, and employees can punch and kick them to vent their anger. Some countries pay for it, and you can call the receiver at will after connecting. These institutions are trying to let people vent their emotions, release bad emotions and restore their emotions through these means. The establishment of such an institution may not be suitable for China, but the method of restoring good mood through venting can be used for reference.

Personally, I also like watching jokes. Watch and watch.

1. Cultivate more hobbies, such as playing ball, swimming, reading, playing chess and climbing mountains.

For example, I play ball games and swim with my friends once a week, which can give vent and exercise my body and mind.

Secondly, cultivate the habit of reading. If you read more, you will naturally feel a lot, and you will unconsciously have the impulse to express and write. Persevere, and you will find that you can gradually control loneliness and find pleasure in it.

Like reading a book. Stay at home alone, pick up a book called Strange Tales from a Lonely Studio and watch the highlights. You will find that foxes are also very human. She turned into a peerless beauty and appeared in front of you. Your life grievances, career setbacks and emotional entanglements all seem insignificant in front of her. You were about to speak when she put her finger in your mouth and said, I know everything …

At this point, you are not only reading a book, but also communicating with the author and the story characters in it.

2. Make more mentors and friends

Both men and women revolve around each other when they are free. So many families' troubles are idle. Entrepreneurs should learn to "spin", "revolution" and "turn friends".

"Rotation" means reading, thinking, self-charging and learning inner self-dialogue;

"Revolution" is to focus on the cause;

"Friends turn" means making more mentors and friends and discussing and communicating with them.

It is enough to have a bosom friend in life.

So, you can make some friends who can chat and send messages at any time. These people talk about everything and often give you a bright light when you are lonely.

Good friends can give you spiritual comfort and ideological enlightenment; Bad friends often add to your troubles and troubles.

3. Travel to strange places regularly or irregularly.

I think we should set ourselves a travel goal every year, such as going abroad at least twice a year and traveling at home four times.

Travel can increase your knowledge and broaden your horizons. As long as you are open-minded, you won't feel lonely. Therefore, after many lovers are lovelorn, most of them will choose to travel to adjust their mood. This is the principle.

4. Participate in reading seminars and lecture forums.

You don't have to learn anything from this kind of activity. What's more important is to let yourself go out, and don't stay in one place all the time, so that you feel disgusted and shut yourself off.

If a person is too comfortable, there is no motivation to do things, that is, insufficient charging. Wisdom is hard to show.

5. Stick to your goals and dreams.

People with dreams will not be lonely, and people with ambitions will not be unwilling.

For example, set an economic goal: save enough down payment for a house through one year's hard work, or buy a car, or take your parents on a trip at the end of the year.

First of all, not all men vent their emotions by smoking and drinking. These men are just a part of most men. Don't be deceived by film and television dramas [covering your face].

Most men still like to vent through exercise, such as fitness, such as dumbbells, push-ups, swimming and running. These people are divided into rough people.

There are also a few men who compare literature and art and like to vent their feelings through calligraphy, music, dance and games.

There are thousands of people, and so are men. Everyone has his own preferences. I hope my answer can help you. Thank you!

After hearing this sentence, don't have anything to do with people who don't smoke or drink.

What I'm talking about is that a person who doesn't smoke or drink is stressed. How to overcome it is forbearance.

What a terrible person to be able to control some things.

This is also heard from others, but you can't kill it with a stick. Maybe he's in a good mood.

Medicine can cure false diseases, but wine can't solve real worries. It's even more worrying to drown your sorrows in wine. Venting is not the way out. The real solution is to know what to do. At this time, a person's ability to control emotions, analyze problems and solve problems is revealed. If the problem is clarified and there is a solution, he won't have to vent. This has nothing to do with smoking and drinking. If you want to vent with alcohol and tobacco, it's stupid, harmful to health and doesn't solve the problem. Solve problems according to the actual situation and your own ability, focus on the worst and strive for the best. Strive for the best results.

Cold violence. Silence sulks. This kind of man is the most terrible, because you can't see through it and you can't guess it. I don't know what will happen to him next second!