What should I eat if I am tired and haggard after working overtime?

I can only talk about my experience. I used to work overtime, and I was interested in diet therapy and so on. In my experience, some things, such as soup, are ineffective. The advantage of dietotherapy is that there should be no harm, but I don't know when the benefits will be gradually reflected. All dietotherapy is best as a long-term regimen, and it is also necessary to supplement multivitamins.

Generally speaking, after working overtime for one day, I feel physically and mentally exhausted, and the next day will be repeated, and my body's fatigue and acidic substances are very heavy. I don't want to move when I get home. I used to have a deep feeling. In my experience, some things can obviously relieve fatigue and make me feel relaxed.

1, white ginseng or American ginseng have good anti-fatigue effect, improve immunity, and will not be too angry. About 5 grams of sliced tea or taken every day, ginseng scented tea is also very effective. When you smell it, you will feel refreshed. If you are tired, you'd better stick to it for a long time.

2, raisins+Sydney, boiled until the raisins are swollen and not broken (broken is not good to eat, if it is not swollen, there is no sweetness in the juice), I usually do not add rock sugar, because at this time the raisins have been soaked with sugar. You can add rock sugar if you like. Grape is a strongly alkaline food. A small raisin is equivalent to many fresh fruits, and it doesn't hurt the stomach. Long-term overtime is very acidic in the body, raisins can neutralize the balance in the body, fructose from raisins can be directly absorbed without increasing the burden on the liver, and pears can moisten the lungs and dry. Raisins must be washed. Cook a pot every time I come back from overtime. I feel good and delicious after eating it.

Dried litchi and dried longan have always been snacks, and the kind with shell is delicious. These are rich in amino acids, and fructose can relieve liver fatigue and improve physical strength. But don't eat more, especially dried litchi, which will get angry.

4. Eat more nuts such as walnuts, almonds and cashews. Working overtime is stressful and consumes a lot of brain power. Nuts are good for mental workers.

5, stomach disease is a chronic disease, even if you take medicine, you should cooperate with long-term attention to slow maintenance. If you don't pay attention to maintenance, it's impossible to take medicine. Eat regularly. Don't eat hot and sour wine and cold stimulation. Don't eat fried and pickled non-digestible waxy food. Usually, your stomach can't catch cold.

6. People who work overtime should have a light diet. Don't eat big fish and big meat, otherwise they won't be supplemented. They should eat more high-quality protein. Quality is more important than quantity.