How to make arms thicker

I have been a very thin boy since I was a child. It may be due to malnutrition due to poor nutrition when I was young, or my poor gastrointestinal absorption ability. Anyway, I have been very thin since I was a child. Although I am 180cm tall, I have to buy 175cm clothes. Pants must be worn with a waistband or belt. However, if the belt you buy has a buckle, it is easy for the pants to fall off even if you buckle the last button. So even though I have a thin body, as I grow up I realize that I must make myself stronger so that I can become more confident and have a sense of security to protect others. So I used some fitness methods to increase my weight and make my arms and legs stronger. Below I share some exercises to make your arms thicker, I hope they can help you.

First of all, if you want to make your arms thicker through exercise, you must persist and set a small and practical goal. And after a while, you should raise your goal to make your arms more powerful.

What I recommend is to do push-ups first. Push-ups are not very demanding on the venue and can be done in your own room or dormitory. In addition, there are many ways to do push-ups. I think if you want to If you want to make your arms thicker, you can bring the distance between your hands closer. Then I recommend doing 10 sets in a group, and then you can do 4 groups each time. After a few days, you can slowly set the goal to 13 or 14 and then gradually add more.

In addition, the pull-up exercise method can also exercise the body to make the arms thicker, and use the strength of the arms to support the body. Generally, there will be exercise areas with horizontal bars in school playgrounds or community fitness places. Now I get up early every day, and after running and warming up, I can do this pull-up, usually a set of 8, and then take a rest after doing 2 sets. I think this method is very effective. In the past, the arm could be grasped with one hand, but now it still requires one and a half hands to fully grasp it. Don't do this too hastily, or do too many at one time, as this may strain your arm and cause pain for the next few days, but this is all caused by muscle hypoxia, so just take a proper rest.

Finally, exercise appropriately every day and avoid sitting in front of the computer playing games for a long time. Maintaining that posture for a long time while playing games will cause your muscles to atrophy and make you even thinner. And a good nutritional supplement is also a good way, so in your daily diet, you should mix meat and vegetables, eat more high-protein foods, and supplement more vitamins and other nutrients that you lack. You can usually drink some milk, of course pure milk is the best, and eat some fruits to supplement various vitamins, so that your body at least does not lack these elements. If you have a healthy body, you will be more effective through exercise. It worked.