Spring is here, what should you pay attention to in your diet?

Eating reasonably and healthily in spring will not only keep you in good health in spring, but will also benefit you throughout the year. So how can we arrange a reasonable and healthy diet in spring? Today, the editor will tell you what dietary principles you should pay attention to in your spring diet.

1. The diet should be nutritionally balanced

From a dietary science point of view, spring emphasizes the relative proportion of proteins, carbohydrates, vitamins, and minerals to prevent overeating and overeating. Overeating may cause liver dysfunction and abnormal bile secretion.

2. In spring, nourishing the liver is the first priority

According to traditional Chinese medicine, nourishing yang in spring focuses on nourishing the liver. In the Five Elements Theory, the liver belongs to wood, which corresponds to spring. It is responsible for the promotion of hair and sprouts and grows in spring. Therefore, people with high blood pressure and coronary heart disease should pay more attention to nourishing Yang in spring. And spring is the peak season for bacteria and viruses to breed and breed. The liver has the function of detoxification and detoxification, and the burden is heaviest. Moreover, because people's liver qi rises, it can also cause the recurrence of old diseases. For example, the rise of liver fire in spring will make the weak lung yin even more deficient. Therefore, tuberculosis will take advantage of the situation. Traditional Chinese medicine believes that spring governs the liver in the human body, and liver qi is naturally strong in spring. If you do not maintain your health properly in spring, it is easy to damage liver qi. In order to adapt to seasonal climate changes and maintain human health, attention should be paid to nourishing the liver first in dietary conditioning.

3. Diet should nourish Yang

Yang refers to the Yang Qi of the human body. Traditional Chinese medicine believes that "Yang Qi protects the outside world", which means that Yang Qi protects the human body. It can make the human body strong and protect it from the invasion of the six evil spirits of nature. In terms of diet in spring, we must follow the principle of "replenishing yang in spring and summer" proposed in the "Huangdi Neijing". It is advisable to eat more foods that warm and replenish yang qi, so as to enrich the body's yang qi, enhance the body's resistance, and resist wind evil. The invasion of evil spirits into the human body. Li Shizhen also advocated in "Compendium of Materia Medica" to "eat onions, garlic, leeks, polygonum, mugwort, mustard and other pungent and tender vegetables in a mixed manner".

On the other hand, since kidney yang is the root of yang energy in the human body, nourishing yang in diet should also include warming and nourishing kidney yang. In spring, the human body's yang energy is abundant on the body surface, but the yang energy in the body appears to be insufficient. Therefore, you should eat more foods to nourish kidney yang. At present, in addition to wild vegetables such as polygonum and mugwort, which are rarely eaten, onions, garlic, leeks, etc. are all good products for nourishing yang.

4. Eat more sweets and less sours

Sun Simiao, a famous doctor in the Tang Dynasty, said: "In spring, it is better to save acid and increase sweetness to nourish the spleen." This means that when spring comes, People should eat less sour food and more sweet food. The advantage of this is that it can replenish the spleen and stomach of the human body. Chinese medicine believes that the spleen and stomach are acquired and the source of the transformation of qi and blood in the human body. If the qi of the spleen and stomach are strong, people can live longer. But spring is the time for liver qi. According to the five elements theory of traditional Chinese medicine, the liver belongs to wood and the spleen belongs to earth. Wood and earth are in conflict with each other. That is, a strong liver can damage the spleen and affect the digestion and absorption function of the spleen.

Traditional Chinese medicine also believes that the five flavors enter the five internal organs, such as sourness into the liver, sweetness into the spleen, saltyness into the kidneys, etc. Therefore, eating more sour foods will strengthen the function of the liver and make the liver qi that is already overactive If it is more prosperous, it will damage the spleen and stomach qi. In view of this, people should eat less sour food in spring to prevent liver qi from being too strong. Sweet foods enter the spleen and can replenish the spleen, so you can eat more, such as jujubes, yams, crispy rice, etc.

5. The diet should be light

The heavy flavor of winter rice has changed to warm and bland food. Food should be warm and hot, avoid cold and raw food. When it comes to animal foods, you should eat less fatty meats and other high-fat foods, because greasy foods can easily lead to a feeling of fullness and fatigue in the human body. People with cold stomachs can often eat some ginger to drive away coldness and warm the stomach; people with asthma can take some ginger and honey water to moisten dryness and relieve asthma; people with chronic bronchitis should fast or eat less spicy food. Other people should not eat more pungent, warm, and hot foods to avoid causing fire damage to the body.

6. Drink more water at ordinary times

Drinking water can increase circulating blood volume, which is beneficial to the liver and the excretion of metabolic waste, and can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juices such as bile. Drinking scented tea with strong aroma in spring can help dispel the cold evil accumulated in the body in winter, promote the growth of human yang energy, and disperse stagnation.

Drinking tea in moderation can also refresh your mind and relieve sleepiness, but you should not be greedy for cold drinks in spring.

7. Eat more vegetables

After winter, most people will have insufficient intake of multivitamins, inorganic salts and trace elements. For example, in spring, people often suffer from stomatitis, Angular stomatitis, glossitis, night blindness and certain skin diseases, etc. Therefore, with the arrival of spring and the large quantities of various fresh vegetables on the market, people must eat more fresh vegetables to maintain balanced nutrition and good health.