What are the benefits of eating onions?

Generally speaking, the benefits of eating green onions are as follows:

1 Onion is rich in nutritional value, mainly containing protein, fat, sugar, vitamin A, vitamin B, vitamin C, and minerals such as calcium, magnesium, iron and phosphorus, which can supplement various elements needed by human body. It can replenish our nutrition in time.

2. phytoncide contained in green onions has a strong bactericidal effect, especially on Shigella dysenteriae and dermatophytes. Pectin contained in scallion can obviously reduce the occurrence of colon cancer and has anti-cancer effect. Allicin in green onions can also inhibit the growth of cancer cells.

3, green onions can prevent respiratory infections, effectively treat colds, once people have symptoms such as sneezing, tears, runny nose. Chew green onions until you sweat.

4. Eating more green onions can improve the digestive function of the human body, strengthen the spleen and stimulate appetite, increase appetite, and remove dirt and turbid gas accumulated in the gastrointestinal tract.

5, people who are prone to eye fatigue, insomnia and neurasthenia, eating more onions can be energetic and improve our work efficiency.

6. Effective ingredients such as the volatile oil of green onions can stimulate the sweat glands of the body and achieve the effect of sweating and heat dissipation; Scallion oil stimulates the upper respiratory tract and is easy to expectorate.

7. The scallion part of green onion contains a lot of allicin, which can stimulate the secretion of norepinephrine, thus promoting the decomposition of human fat. Therefore, eating more green onions will enhance the release of human heat, thus reducing the accumulation of fat.

8. Onions are engaged in "cleaning" and "refueling" in the human body. People with anemia and low blood pressure can supplement energy by eating more onions.