The culture of porridge

Medicated porridge has been around for a long time in the history of medicine in my country. Using the concept of "medicine and food come from the same source", the porridge recipe passed down by the ancients has been adapted to modern diets and cooking methods to create a new version of ancient porridge. , can get twice the result with half the effort.

"Healthy Porridge" is the most beneficial to the body and mind. Chinese people seek comprehensive benefits from porridge. Whether it is clear porridge, longan glutinous rice porridge, mung bean porridge, seafood porridge, etc., they all have their own nourishing effects. Porridge is mainly made of rice, and rice nourishes human physical strength with carbohydrates, which is the source of human basic vitality. Just like the foundation of a building and the four wheels of a car, it can rise from flat ground and travel thousands of miles.

Longan, glutinous rice and glutinous rice balls are both treasures for maintaining the spleen and kidneys. They are both rice-based and mainly based on glutinous rice. Glutinous rice is characterized by stickiness. It is the best choice for treating heartache due to labor. The sticky nature of glutinous rice means reunion, and it does have the function of gathering physical strength and mental energy, making people strong-willed. When the weather is cold and the body and mind are exhausted, it is time to take more nourishment.

The rice used in mung bean porridge is ordinary rice, but millet can also be used. Millet and glutinous rice contain similar nutrients, but they are less sticky and have the effect of strengthening the spleen and stomach. Mung beans reduce heart fire and remove liver stagnation. Know how to eat a bowl of mung bean porridge when you are upset. Not only can it cleanse your stomach and intestines, but it can also calm your mind and bring good luck. It also has the effect of beautifying your skin. Mung bean porridge in the summer solstice is just like longan and glutinous rice porridge in the winter solstice. It nourishes the mind and spirit in the summer solstice. It makes people happy, and the winter solstice makes people happy.

Sweet potato porridge and clear porridge are daily health supplements for people. The best porridge in the world is clear porridge. It is best to use clear porridge to cook colds and colds. Sweet potato porridge is best for people with weak body and qi. Sweet potatoes are potatoes. It is the most suitable for cooking porridge, nourishes the spleen and stomach, and is a treasure in regulating the intestines and strengthening the stomach. In the morning, it strengthens the lungs and large intestine, in the evening it nourishes the liver and intestines. In the morning, Yinmao hour belongs to the lungs and large intestine, and in the evening, it belongs to the gallbladder and liver. Sweet potato porridge and clear porridge are eaten by the same people, but the nutritional benefits are different due to different times. Knowing how to grasp the season and time of eating, and combining with gymnastics movements, can make people feel refreshed and energetic.

Squid porridge.

The method is like this. Stir-fry the shredded squid and minced garlic in the pot first to bring out the fragrance.

When the porridge is ready, first add the shredded squid, wait for a while, then add the stir-fried minced garlic and coriander. For beauty, you can also add some diced carrots, which are very small and have a very fragrant taste. , by the way, don’t forget to add salt and chicken essence.

The porridge in Guangzhou is actually "raw porridge"

It means that you have to boil a pot of porridge first, then pour part of the porridge into a small pot to cook, and wait until the porridge boils. Add the seasoned ingredients and cook together until it boils again. As for the ingredients, just follow your personal preferences (such as beef slices, pork slices, fish fillets, etc. If you like, you can add a little shredded ginger and green onion)

PS It is best not to use too much each time you cook. One or two bowls is enough. If the portion is too large and the cooking time is too long, the ingredients will be overcooked.

Use the bones to make soup first, and then use that soup to make porridge. It will be particularly delicious and nutritious.

Add crushed preserved eggs to the preserved egg porridge, and add it when the pot is boiling. Salt, chopped green onion, and pepper depend on personal taste. The key is to cook the porridge well.

In fact, when making porridge, you only need to boil the porridge first, then put in your favorite things, add salt and MSG to taste.

1. Preserved egg and lean meat porridge, preserved egg and lean meat Boil about half a catty of porridge until it is about five times cooked. Add it to the pot and cook until it is ready, then season it again

2. Mustard green lean meat porridge

3. Beef porridge