How to develop a healthy life routine?

1. To cultivate good hygiene habits, we should pay attention to reasonable diet, scientific and reasonable nutrition collocation and balanced nutrition, especially breakfast. Many young people have the habit of skipping breakfast, which is wrong. We should get into the habit of eating breakfast.

Pay attention to rest on time, and pay special attention not to stay up late. Some young people often stay up late to play games, which disrupts their schedules and affects their health to some extent.

Pay attention to exercise, you can choose your favorite exercise and stick to it for a long time. Some young people like running, which has become their habit. It not only exercises their bodies, but also strengthens their physique.

4. Mental health is also an important aspect. If a person is psychologically unbalanced, he will complain about others or give up his efforts when he encounters a little setback, which is a manifestation of mental unhealthy.