What are the benefits of eating green peppers often?

Green pepper, also known as vegetable pepper, sweet pepper, big pepper, lantern pepper and persimmon pepper, is a common vegetable in our life. Its fruit is large, spicy or even not spicy at all, and it is often eaten as a vegetable instead of a seasoning. Someone asked, what are the benefits of eating green peppers often?

Green pepper, also known as vegetable pepper, sweet pepper, big pepper, lantern pepper and persimmon pepper, is a common vegetable in our life. Its fruit is large, spicy or even not spicy at all, and it is often eaten as a vegetable instead of a seasoning. Someone asked, what are the benefits of eating green peppers often?

Like most vegetables, green peppers are extremely low in calories. People who lose weight can completely ignore green peppers when calculating the calories of food. The heat of green peppers mainly comes from a small amount of carbohydrates, and protein and fat are very few. So the nutritional value of green pepper lies in dietary fiber, vitamins and capsaicin.

The dietary fiber content of green pepper in vegetables can only be said to be moderate, ranging from 1.3 ~ 1.4%. Green pepper contains many vitamins, especially vitamin A and carotene. Don't underestimate these two vitamins, at least half of adults are in a state of mild vitamin A deficiency. Lack of vitamin A leads to poor eyesight, low immunity and rough and dry skin. Some people have rough skin on the outer side of the upper arm and little red dot, which is caused by excessive keratinization due to vitamin A deficiency. Therefore, eating green peppers often has a skin care effect.

Vitamin c is another bright spot. The vitamin C content of green pepper is more than that of most vegetables, which is three times that of lemon. Vitamin C has too many functions. Many girls know that vitamin C can whiten skin and promote collagen synthesis. People who love beauty can eat more green peppers.

Finally, capsaicin, which exists in all peppers. Only after planting green peppers, capsaicin is obviously reduced, so the spicy taste is not heavy, but the capsaicin content is still much higher than other vegetables. Capsaicin has antioxidant effect, can stimulate taste buds to enhance appetite, and is also good for fat metabolism.

Having said that, in fact, many people want to know the specific benefits of eating green peppers often. To tell the truth, even if you eat green peppers every day, you won't feel any special changes. Eating a catty of vegetables every day is one of the elements of a healthy diet, and green pepper is just one of them. Healthy diet and living habits are long-term benefits to health, and eating a vegetable alone has no obvious effect.

However, some ways to eat green peppers will greatly reduce the nutritional value of green peppers, including fried ones and braised ones. Too high temperature will destroy most vitamins, and too much oil will bring too much heat. Green pepper is best made into salad, stir-fry or soup.

Eating green peppers often has many effects on health. Green pepper contains B vitamins, vitamin C, vitamin E, vitamin K, carotene, calcium, phosphorus, potassium and other nutrients, which can promote digestion and accelerate fat metabolism. Green pepper has high water content (74% ~ 94%) and low calorie, and its vitamin C content is 3.5 times that of tomato, ranking first among vegetables.