Why are you afraid of the cold when the air conditioner is turned on?

Regarding the symptoms of being afraid of the cold when the air conditioner is turned on, I believe many people will encounter it. Being afraid of the cold is actually related to the individual's physique, and also related to fatness and thinness! Generally, people with partial yang deficiency are fatter, afraid of cold in winter and hot in summer, and have excessive spontaneous sweating. Therefore, even in summer, let me share some experiences with you.

Why are you afraid of being cold when the air conditioner is blowing?

1. First: If you are afraid of the cold when blowing the air conditioner in summer, you need to consider the possibility of kidney yang deficiency, that is, kidney yang deficiency and decline, which is a manifestation of kidney yang failure. symptoms.

2 Second: Being too thin, often staying up late and surfing the Internet, and eating irregularly, including 2 meals a day, can all cause it.

3 Third: Sensitive to cold air. This is the case for me. I feel very uncomfortable when I get cold, especially during menstruation, which may cause menstrual cramps. The uterus, the female body organ, is the most sensitive to cold; so being cold is not a disease. This is a normal body reaction for women.

This is most likely a direct result of the body’s weak yang energy and poor resistance. It may also be that there is too much moisture in the body, leaving our body in a sub-healthy state. A state of serious sub-health may lead to such a result. So generally speaking, it is our body itself that is in an unhealthy state that makes us afraid of blowing the air conditioner. If there is long-term In this state, I suggest you stop blowing the air conditioner first, because to protect our body, preventing cold air from entering our body is a very important means, especially when we sleep, try to turn off the air conditioner, because Continuous cold wind will cause us constant harm during sleep. In addition, I suggest that we slowly take care of the body through the following methods in life:

1. Let the body restore Yang Qi

When Yang Qi is weak , will cause many adverse reactions in our body. The fear of cold wind mentioned above is an obvious state, so we should use some means to restore ourselves to Yang Qi. If there is a serious lack of Yang Qi, we can go to some traditional Chinese medicine doctors clinic, let Chinese medicine help us regulate our bodies.

2. Reasonably remove moisture

We also said above that excessive moisture may put our body into a sub-healthy state, so it is possible to produce such results. Then we can also improve this situation by properly removing moisture. I suggest you use barley, red beans, and adzuki beans and cook them together to make red bean and barley porridge. If you take it regularly, you can effectively remove moisture from the body. .

3. Maintain reasonable exercise

As the saying goes, life lies in exercise. Exercise can help us speed up our heartbeat, promote blood circulation, increase the frequency of human metabolism, and strengthen the body’s immune function and resistance. It has a very good effect on preventing a variety of chronic diseases, so I suggest that everyone should develop an exercise plan for themselves based on their actual situation. A common phenomenon among sexual groups is, on the one hand, female physical problems, and on the other hand, the response to the impact of the external environment on the body.

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Notes

Basically, more girls have this situation. This is a common phenomenon among women. On the one hand, it is a problem of female physique, and on the other hand, it is the reaction of the external environment to the body.

1. Correct the negative factors that damage Yang Qi

Yang deficiency constitution is mostly related to bad living habits, so you can make self-adjustments first. First of all, those with Yang deficiency constitution should correct factors that damage Yang Qi, such as drinking cold drinks, eating cold food, excessive air conditioning, taking cold showers, and wearing too few clothes. Secondly, people with yang deficiency constitution should establish good living habits, such as healthy eating, regular work and rest, and consistent exercise.

2. Food to nourish Yang Qi

In terms of diet, eat more foods that help to warm Yang, such as ginger, pumpkin, walnuts, leeks, onions, eggs, chicken, hairtail fish, etc. . If you have kidney yang deficiency, you can also eat wolfberry, yam, gorgon fruit and other foods appropriately. If you have spleen yang deficiency, you can also eat potatoes, chestnuts, yams, red dates, sweet potatoes and other foods.

3. Exercise replenishes yang energy

In addition, exercise is also a very good way to increase yang energy. People who exercise regularly are less likely to suffer from body cold.

It is recommended to do aerobic exercise for at least half an hour every day, which can effectively enhance physical fitness. In summer, you can also do some health-care moxibustion or Sanfu patching, which can effectively replenish yang energy and expel cold and dampness.