How do people with severe procrastination help themselves?

Procrastination may not seem like a disease, but it actually has a huge impact on our lives. Below, I will talk about how to change procrastination.

1. Finish today’s work today, don’t put it off until tomorrow

Change your thoughts psychologically, use some methods to actively hint to yourself, gradually build up self-confidence, and believe in yourself. ability, bravely face your own shortcomings instead of choosing to escape, and never put off today's things until tomorrow.

2. You don’t have to pursue perfection, how can things in the world be as satisfactory?

If you do something and want to pursue perfection, it is impeccable, but if you find something If you are not perfect, you will not be willing to persist and choose to escape, otherwise you will only lose others' trust in you. And this vicious cycle will eventually lead to constant anxiety and looking for excuses to escape. Therefore, we don’t have to pursue perfection. As long as we have a clear conscience and have worked hard, we can still gain the support and respect of others, which will gradually build up our self-confidence.

3. Self-psychological suggestion: high pressure, strong ability

When facing important things and tasks, the first thing we think of is that I must eliminate all difficulties and complete this task on time. , let the boss take a good look at me, maybe he will get promoted. However, due to excessive psychological pressure at the beginning, I lost confidence in myself and thought that I might not be competent, so I developed a negative mentality. Once the emotion of waiting and seeing again comes up, I will develop the bad habit of procrastination. . Therefore, when encountering big responsibilities and opportunities, we should put down the pressure and face them calmly and positively. On the contrary, there will be better solutions to lead us to action.

4. Don’t let negative energy affect you: others can do it but I can’t

When faced with a task, you feel that you are not capable enough to complete it. When faced with challenging tasks, you feel like you have nowhere to start. When you feel that you can't do it, you have actually given up easily, or you will procrastinate indefinitely. You always feel that you can't complete it, but others can easily do it, so the negative energy takes over. Everyone desires success. Success requires tireless efforts. Success requires time, effort and concentration. When you desire success, don’t be afraid of giving too much. Don’t let procrastination defeat you. In the end, you will achieve nothing.

We understand that procrastination is a disease and we need to develop some behavioral norms to restrain ourselves. In order to have a more positive attitude towards life and fighting spirit, we should be clearly aware of our procrastination and make up our minds to work hard to overcome it!

Procrastination is like a mental corrosive, slowly eroding the human soul and causing a person to lose confidence and opportunities. Because you like to procrastinate in everything you do, deliberately postpone it, and fail to complete it on time, this will disgust the people around you. Over time, it will affect your career, marriage, family, and friends, and you will pay the price in your life.

On the surface, procrastination seems to be a kind of laziness. You feel that life is boring and you procrastinate on doing things. In fact, it may be caused by unstable values, immature psychology, lack of motivation, poor self-discipline, and excessive interest. Singleness matters. Excessive procrastination is a behavior of low self-confidence, inner fear, and escaping from reality.

If you want to defeat procrastination, you must correct your mentality. You must know how to be self-disciplined and have order in your life. It is recommended that you change yourself by making a task list every day, setting small goals for life and study, reading some inspirational books frequently, and socializing with motivated friends. The best way to deal with procrastination is to always remind yourself and take active action.