How to choose monosodium glutamate and chicken essence?

How to choose monosodium glutamate and chicken essence?

Let me show you the ingredient list. They are "half a catty". The main component of monosodium glutamate is sodium glutamate, which is a safe food additive and allowed to be added to food. If the intake is not particularly high, there will be no toxic effect. Chicken essence is a compound condiment that only appeared in recent years. Just look at their composition list and you will know the truth. The main ingredient is monosodium glutamate. If I had to choose a better one, I would choose the same weight of chicken essence with less sodium!

When monosodium glutamate is heated to 120, it loses crystal water, dehydrates intramolecular, and produces sodium pyroglutamate, which may cause cancer. Therefore, it is absolutely not recommended to season fried food with monosodium glutamate, which is easy to cause cancer and bitter.

People over 60 should not eat monosodium glutamate. Old people are not sure about sodium (salt, monosodium glutamate, etc.). ), and often eat too much and you will feel thirsty. Excessive intake can lead to high blood pressure. Therefore, the elderly and people suffering from diseases such as hypertension, nephropathy and edema should eat less monosodium glutamate and chicken essence.

Do not give it to infants under 24 months. Their kidneys, liver and other organs are not yet mature, so they should eat less salt and sugar, and should not add monosodium glutamate and chicken essence to increase the burden on their kidneys!

I'd better have some monosodium glutamate than chicken essence! After all, the ingredients in monosodium glutamate are relatively pure, almost only sodium glutamate (the content of sodium glutamate is above 99%), but chicken essence is different, and a lot of things are added, so I don't like chicken essence. Another reason is that my husband doesn't eat chicken. He doesn't eat anything with "chicken". (Hey hey! )

I'm not sure that monosodium glutamate and chicken essence can cause cancer, but it is possible that eating too much monosodium glutamate and chicken essence can easily lead to high blood pressure. After all, eating too much monosodium glutamate and chicken essence means eating too much sodium. Sodium can raise blood pressure, which is the main risk factor of hypertension. Therefore, WHO, American Dietary Guidelines and China Dietary Guidelines all have strict requirements on sodium. China's guidelines suggest that the daily salt intake of adults should not exceed 6 grams, that is, the sodium intake should not exceed 2400mg. No matter what sodium, the total amount should not exceed 2400mg.

In addition, if MSG and chicken essence cause cancer, then you should not eat a lot of food, because the main component of MSG and chicken essence is sodium glutamate, and there are too many foods containing glutamate in life, such as soy sauce, oyster sauce, fish sauce, processed meat products, seasoning packets, soup packets, snacks and so on. And canteens, restaurants and restaurants are used more. In addition, there will be a lot in our bodies, because the products of protein's digestion and metabolism in our bodies also contain glutamic acid. If you are so worried, you don't have to live. You are right! What's more, monosodium glutamate or chicken essence is a seasoning function, and there is no safety problem. Again, use less is to eat less sodium.

In addition, recently, the European Food Safety Agency did release a new assessment report (this is an authoritative report on the harm of excessive monosodium glutamate! )

It is clearly pointed out in the report that the safe intake of glutamic acid and glutamate (sodium glutamate, potassium glutamate, calcium glutamate, magnesium glutamate) is adjusted to 30mg per kilogram of body weight, that is, adults weighing 60kg do not exceed 1.8g per day. At the same time, they also suggested that the EU administration should strengthen the restrictions on adding monosodium glutamate to food, which may be the biggest challenge in the past 30 years. In other words, it is relatively safe to take 1.8g every day. But at present, the intake of some consumers is obviously high, especially children and teenagers.

Let's talk about monosodium glutamate first. The main component of monosodium glutamate is sodium glutamate. Sodium glutamate is a sodium salt. It was originally a brown crystal found in kelp. Now it is mostly extracted from corn starch, rice starch, wheat starch and sweet potato starch. Monosodium glutamate produces glutamic acid during human metabolism, which is a kind of protein. Even if heating produces sodium pyroglutamate, it has been proved by scientists' experiments to be non-toxic and carcinogenic. As early as 1987, the World Health Organization also declared that monosodium glutamate is a reliable food additive and there is no need to limit its intake. The so-called "monosodium glutamate syndrome" such as cancer, infertility and hair loss in the circle of friends lacks strong evidence. Therefore, as long as monosodium glutamate is added before cooking, it is safe to control the daily dosage of adults within1.8g.

Let's talk about chicken essence. For friends who have read food labels in prepackaged foods, it is easy to find that the main component of chicken essence is monosodium glutamate. Do you feel cheated? Chicken essence has nothing to do with chicken, but it is also closely related to monosodium glutamate. After reading this, you must know that both monosodium glutamate and chicken essence are safe, and the ingredients are similar. There is no one who is more harmful.

I want to remind my friends that chicken essence and monosodium glutamate are both sodium salts and should be included in the daily salt intake. China Nutrition Society suggested that the daily sodium intake of adults should be less than 2300g and the daily salt content should be less than 5 g. Besides salt, there are many invisible salts in daily life. Our protagonists monosodium glutamate and chicken essence are among them. This big family also has all kinds of sauces, soy sauce and vinegar similar to Laoganma, so they are used differently at will. Controlling the intake of monosodium glutamate and chicken essence is the most important thing for us to do.