What are the benefits of eating more coarse grains every day?

Coarse grains are relative to flour and rice, that is, refined rice flour we usually eat, such as corn, millet, purple rice, sorghum, oats and various beans, soybeans, mung beans and red beans.

Why is eating coarse grains good for us? Because people's living standards are improving now, every day is big fish and big meat, high in sugar and oil, and they eat a little coarse grains every day. Coarse grains are rich in dietary fiber, which can promote defecation, make our stomach healthier, clean up gastrointestinal waste and reduce constipation.

Many coarse grains also have medicinal value. For example, buckwheat contains "chlorophyll" and "rutin" that other grains do not have, which can treat hypertension. The corn we often eat can accelerate intestinal peristalsis, avoid colorectal cancer, and effectively prevent and treat hyperlipidemia, arteriosclerosis and gallstones.

Eating more coarse grains can also prevent cardiovascular diseases, because there are many coarse plant fibers in coarse grains, which can combine with bile to form a compound substance, which can lower cholesterol, promote acid excretion in bile and reduce cholesterol content in liver. If you don't take plant fiber for a long time, it will easily lead to the influence of arteries, which will lead to diseases such as hypertension, cerebral infarction and coronary heart disease. Eating coarse grains every day can also burn fat quickly and lose weight quickly, because coarse grains have not been processed too finely and need to be chewed many times to help shape a body that is not easy to gain weight.

However, my friends, although coarse grains have many benefits, they are based on a reasonable and healthy diet, which should be matched with fine grains and balanced in nutrition. Otherwise, eating only coarse grains will cause gastritis and indigestion, so eating coarse grains is just like eating more fruits, but fruits can't be eaten as meals, and coarse grains can also be eaten, but it is impossible to eat more every day or it will cause physical discomfort, so just keep it 3-5 times a week. ?