Grandpa rides the roller coaster 8000 times in four years, which is called health. What will you do for your health when you are old?

Should be able to exercise, more is to keep a good mood.

0 1, exercise, exercise. Let's talk about the story of this uncle first. This Beijing uncle is over 70 years old. He usually has no other hobbies, but he likes riding a roller coaster. It is said that this uncle played 43 times a day at most. I admire him. Apart from his hobbies, he said that riding a roller coaster is mainly for his health.

He thinks that riding a roller coaster is good for your health, and even has an annual card for it, but personally, the elderly still have to think about it, at least there is nothing wrong with their heart.

I think this question makes me imagine my life after I get old. I really thought about this question in my spare time. Health is absolutely the most important thing. After all, there is a saying that "the body is the capital of the revolution". In good health, there are infinite possibilities. Without a body, you don't say anything.

This is my plan. I will go to bed early and get up early, and go running in the morning. I always think running is the best way to exercise. I should go for a walk after dinner in the evening. I think my level of physical exercise is almost enough.

02. Keep a good mood. I don't want to be tired when I get old, especially when my children grow up and get married. I will spend more time doing what I want to do and keep myself in a very good mood (although I know it is difficult).

I will do something that I wanted to do when I was young, but I didn't do it for various reasons. For example, I went to Heilongjiang to see ice sculptures, and go to dali spent a year reading books that I had planned to read but didn't read, provided my eyesight was good.

On normal days, if you have nothing to do, just stroll around and see the people and things around you. If the weather is fine, you can lie there in the sun, or chat with old friends and play chess. If my wife is still alive, they have nothing to travel, so let's talk about it now. As for children, I think they have their own blessings, and they have to face the ups and downs of life when they grow up.