On some misunderstandings about the elderly and diet

First of all, fruit equals vegetables. Does eating fruit mean eating vegetables? Of course not. Although fruits and vegetables are rich in vitamins, the sugar content of fruits is generally high, and eating a lot of fruits is easy to get fat. Therefore, old friends should eat more vegetables. Eating too much fruit can't replace vegetables, which is not good for your health.

Second, the elderly should go on a diet. This question varies from person to person. The digestive function of the elderly is weak, and proper diet is good for health. But some old people have good digestive function and take part in a lot of exercise every day. This diet is not suitable for such old people.

Third, there are mushrooms such as auricularia auricula. Auricularia auricula and mushrooms are both fungi, but their properties are different. Auricularia auricula is a high-calorie food, while Lentinus edodes is a low-calorie food. Then, if you like slim women, you can eat more mushrooms and less black fungus. Older people can choose to eat more mushrooms because they don't need high calories because of less exercise.

Fourth, eggs have high cholesterol, so eat less or not. It is true that eggs contain cholesterol, and the elderly are worried that eating eggs will cause cholesterol accumulation. Studies show that eating eggs properly is good for the elderly. Eggs contain egg yolk and the benefits of egg yolk. It's inconvenient to say more here, so you can check it out. Therefore, eating eggs properly is good for your health.

In the last article, I mentioned several special ways for several old people to eat eggs. You can look at it and keep it.