What are the benefits of eating garlic every day?

Modern pharmacological research shows that garlic is rich in allicin, prostaglandin, various microorganisms and trace elements. Allicin is a powerful phytoncide, which has a special odor and has a strong inhibitory effect on a variety of intestinal pathogens, such as Shigella dysenteriae and Salmonella typhi. Garlic comes into contact with it in our diet almost every day. Garlic, as an important auxiliary material in many recipes, is one of the indispensable raw materials in China cooking, and it is also a super healthy ingredient. Garlic is rich in trace elements such as iron, selenium and organic sulfide. When eating pork, it is accompanied by garlic. Pork is rich in vitamin B 1, which can relieve fatigue and restore physical strength when combined with allicin in garlic.

Garlic contains allicin, which has a very good antibacterial effect, especially for some bacteria that may cause food poisoning. Strong sterilization. The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present. After that. It has what we call anti-cancer effect. Therefore, it is suggested that when you eat garlic raw in the future, cut it into thin slices and leave it for 15 minutes before eating.

Let's talk about strengthening the stomach first, which is mainly used for loss of appetite and indigestion. "Daily Materia Medica" mentioned that people with bad stomachs have a deep understanding and affect their appetite. The stomach was transported to the spleen without preliminary treatment. Obviously, the spleen is helpless. Garlic is rich in carbohydrates, less in protein and almost free of fat. Garlic is rich in trace elements and is one of the most important health care factors. It has obvious effects on respiratory diseases such as tracheitis, whooping cough and tuberculosis, preventing wound infection and treating infectious diseases, including deworming. People who often eat garlic have relatively stable blood pressure, because garlic has the function of lowering blood pressure. Allicin in garlic is a good medicine for lowering blood pressure. Therefore, people who often eat garlic have relatively stable blood pressure.