Efficacy, function and taboo of black-bone chicken

Efficacy, function and taboo of black-bone chicken

When it comes to supplements, many people think of chicken soup, especially black-bone chicken soup. It really has a good nourishing effect on women, and the nutritional components are much higher than those of ordinary chickens and ducks. Let's take a look at the efficacy and taboos of black-bone chicken.

Efficacy and function of black-bone chicken and its taboo 1 1, anti-aging and anti-cancer

Black-bone chicken contains a lot of vitamin A, trace elements selenium and melanin, which has the functions of anti-aging and inhibiting the growth of cancer cells.

2, recuperate gynecological diseases

Black-bone chicken contains a lot of iron, which has the functions of nourishing yin, enriching blood and strengthening spleen, and can effectively treat women's irregular menstruation, iron deficiency anemia and other diseases.

3. Health and disease prevention

Black-bone chicken is rich in nutrition and low in cholesterol, which is a nourishing product with high protein and low fat.

4. Prevention of Alzheimer's disease

Studies have proved that DHA and EPA contained in black-bone chicken can improve children's intelligence, prevent Alzheimer's disease, cerebral thrombosis and myocardial infarction.

5, improve immunity

Black-bone chicken contains many vitamins, lysine, methionine and histidine which are indispensable to human body. Regular consumption can effectively regulate human physiological function and improve immunity.

Taboo of black-bone chicken soup

Black-bone chicken soup has the functions of nourishing yin, strengthening spleen and tonifying liver and kidney, and is a nutritious tonic. However, if this delicious soup is not eaten properly, it will also endanger human health. Therefore, before drinking black-bone chicken soup, you must also understand the taboos of black-bone chicken soup! So what are the taboos of black-bone chicken soup?

When it comes to the taboo of black-bone chicken soup, there are not many. We just need to pay attention to its taboo collocation. The taboos of black-bone chicken soup are crucian carp, shrimp skin and rabbit meat. That is to say, when drinking black-bone chicken soup, we should pay attention to avoiding these foods.

In addition, it should be emphasized that it is best to cook and eat black-bone chicken soup now, eat it often, and stay overnight is not good for your health.

Can pregnant women drink black-bone chicken soup

As we all know, black-bone chicken soup is not only delicious, but also has a good nourishing effect. Most people will drink it when they are well, but for women, black-bone chicken soup can also yin beauty, replenish blood and replenish qi. So can pregnant women drink black-bone chicken soup?

Pregnant women can drink some black-bone chicken soup properly, but not too much, which will easily lead to fetal obesity and increase the difficulty of production. In addition, it is easy to make the body overnourished, which is not good for itself.

For women with mild anemia symptoms or weak constitution during pregnancy, they can drink some in moderation, which can not only enrich blood for pregnant women, but also prepare for production; And beauty beauty, the effect of keeping fit. Moreover, folic acid contained in black-bone chicken is also good for fetal development.

However, when pregnant women drink black-bone chicken soup, they should be careful not to add nourishing herbs to the stewed black-bone chicken soup, and should eat it as appropriate according to the doctor's advice. If a large amount of Lycium barbarum is added to black-bone chicken soup, it may cause frequent fetal movement, which may easily lead to abortion in severe cases.

In addition, pregnant women should pay attention to eating pheasant, turtle, carp, crucian carp, rabbit meat, shrimp, sesame, chrysanthemum and other foods when drinking black-bone chicken soup.

Therefore, if pregnant women need to drink black-bone chicken soup, it is best to drink stewed black-bone chicken soup. This is also the most beneficial to absorb the nutrition of black-bone chicken, so you don't have to worry about colliding with other foods.

Strictly speaking, black-bone chicken soup should belong to Cantonese cuisine. This is a traditional soup dish, which is made of chicken, water and seasoning. So we know the efficacy and taboo of black-bone chicken soup. It doesn't matter if you like it. Its nutritional value is also very rich, but because of its high nutritional value, it is easy to get fat if you drink too much. Even if I don't gain weight, my stomach can't stand it Therefore, ladies who love beauty should balance the two.

Efficacy and function of black-bone chicken and its taboo 2 1, calcium supplementation and bone strengthening

Black-bone chicken is not rich in protein, but also contains many essential minerals, especially trace elements such as calcium and phosphorus, which can promote bone development and improve bone density. In addition, it also contains a certain amount of chondroitin, which is also good for human bone development. People often eat some black-bone chicken to keep their bones healthy.

2. Brain and intelligence

Black-bone chicken also contains some rich phospholipids and trace element zinc, which, together with amino acids, can directly act on the human brain, nourish the cranial nerves, improve the activity of brain cells and prevent the decline of brain function. In addition, they can also promote intellectual development, improve memory and make people smarter and smarter. After middle-aged and elderly people eat black-bone chicken, they can prevent the occurrence of Alzheimer's disease.

3, delay aging

In daily life, people eat more black-bone chicken, which can absorb rich nutrition, nourish the body and improve the functions of various organs of the body. Moreover, its nutrients, such as vitamin E and trace element selenium, are natural antioxidants, which are of great benefit to delaying human aging. Black-bone chicken is also a nourishing food, which can replenish blood and kidney. It can not only prevent and relieve human anemia, but also improve human renal function and relieve physical discomfort caused by kidney deficiency as soon as possible.

Taboo of black-bone chicken

Although black-bone chicken is delicious, there are some taboos. People who are suffering from a cold or fever, excessive internal fire and obesity should not eat black-bone chicken, otherwise it will aggravate their physical discomfort. In addition, people suffering from hypertension, hyperlipidemia, cholecystitis and gallstones only eat black-bone chicken, which will aggravate the symptoms of these diseases and is very unfavorable to their health.

Knowledge of black-bone chicken

Black-bone chicken, also known as Wushan chicken and black-bone chicken, is an omnivorous bird. It originated in Wushan, Taihe County, Jiangxi Province, China. There, it has been raised for more than 2000 years. Not only their beaks, eyes and feet are black, but also their skin, muscles, bones and most internal organs are black. Judging from the nutritional value, the nutrition of black-bone chicken is much higher than that of ordinary chicken, and it tastes tender.

As for the medicinal and dietotherapy functions, it is incomparable to ordinary chickens and is called "dietotherapy rare birds". Black-bone chicken is rich in protein, and the content of protein is more than that of ducks and geese. Black-bone chicken is also rich in melanin, which can proliferate red blood cells and hemoglobin in human body after taking medicine. Therefore, black-bone chicken has been regarded as a nourishing top grade since ancient times.