What are the benefits for children to eat potatoes?

1. Eating potatoes can beautify and protect skin. Potato is an anti-aging food, which is rich in B vitamins such as vitamin B 1, B2, B6, a lot of high-quality cellulose, trace elements, amino acids, protein, fat and high-quality starch, and has a good skin care and beauty care function. In addition, potatoes can also be whitening, sunscreen, anti-black, freckle and other effects. Eating potatoes for children can whiten and lubricate the skin, and has the effect of beauty and skin care. Second, eating potatoes can enhance physical fitness. Potatoes contain a lot of protein and B vitamins, which can enhance physical fitness. Especially for children who have no appetite in summer, insisting on eating potatoes for a period of time can promote their health and prevent them from getting fat. Third, eating potatoes can reduce fat and weight. Potatoes contain 0. 1% fat, which is the lowest in all hungry foods. Eating more potatoes can reduce fat intake and let the body gradually metabolize excess fat, so you don't have to worry about getting fat because of excess fat. Fourth, eating potatoes can make you feel happy. Children who are usually in a hurry are mostly due to lack of vitamins A and C or excessive intake of acidic food. Potatoes are rich in vitamins A and C, which can promote children's happiness. Eating potatoes can enhance intelligence. Potatoes contain a lot of protein, which can improve memory and make thinking clear. It can be seen that eating potatoes often helps children's intellectual development. Since there are many benefits for children to eat potatoes, parents may wish to give their children some potatoes, but don't be partial to potatoes and ignore the nutritional balance.