According to Huangdi Neijing, how old did men start to age? How to maintain it?

In the face of death, most people are afraid. Even when it comes to aging, it is also "talking about the tiger." Birth, illness and death are natural laws, and no one can escape. We all envy those people who are frozen, such as Jimmy Lin.

Everyone loves beauty, wants to live a long life, and wants to stay young forever, so you should know what to pay attention to in delaying aging. 1

Huangdi Neijing: Women begin to age at the age of 35 with seven cycles.

Huangdi Neijing: Men take eight as the cycle, and 58 is 4, which means that men are aging at the age of 4.

4-45 years old is an important age for men to start aging.

after entering the age of 4, the function of various organs of the body declines rapidly, and the metabolism slows down. The weakening of human endocrine leads to aging phenomena such as "loose skin, gastrointestinal discomfort, white hair and increased wrinkles".

People with scientific and reasonable living habits will get old later; People who have bad habits for a long time will accelerate their aging. 2

Men, once they have these five performances, it means that aging begins to accelerate.

1. Serious hair loss

Many men suffer from decreased kidney function and insufficient kidney qi, which leads to less and less hair, gradually receding hairline and serious hair loss.

2, eye changes

The bags under the eyes are serious, and there are many "small sarcomas" under the eyes. "Some black and brown spots began to appear on cheeks, eyelids, neck, arms, chest and other places."

3. Frequent micturition and urgent micturition increase

When you reach 4 years old, frequent micturition and urgent micturition indicate prostate weakness or functional decline. In most men, the first organ to age is the prostate. Prostate aging is the most obvious signal that aging is coming.

4. Frequent constipation

Constipation indicates the deterioration of intestinal function. Under normal circumstances, after the age of 55, accelerate aging. At this time, it is easy to cause constipation. Less than 4 years old, often constipation, and even a trend of aggravation, which is also a danger signal.

Male constipation not only leads to skin aging, but also easily leads to cardiovascular and cerebrovascular diseases, rectal cancer and other diseases. Never be careless.

5, frequent backache

At this time, it indicates the decline of bone function. The study found that at the age of 35, there will be retrogressive changes in joints, and the human body will not feel obvious. However, with the increase of age, osteoporosis will accelerate the decline of joints and bones. Often unexplained backache and leg pain is a sign of bone aging. 3

If men want to delay aging, they should pay attention to the following points:

1. Quit smoking early

Smoking for a long time is harmful to health. The longer you smoke, the easier it is to accelerate the damage of "heart and lung, liver and kidney, stomach and blood vessels", accelerate aging and increase the chance of cancer. The skin of smokers who smoke for a long time will look very poor, which is the appearance of possible aging.

Therefore, whether for health or delaying aging, we should quit smoking as early as possible.

2. Drink tea in moderation.

Drinking tea is good for prolonging life. In particular, it is very beneficial for men who used to smoke and drink heavily to develop the habit of drinking tea.

3. Supplementing nutrition and promoting health

Chinese medicine says, "Men eat and women sleep".

It is very important for men to be healthy, delay aging, match a scientific, reasonable and nutritious diet, pay attention to health preservation, check relevant information frequently and consult a health nutritionist.

4. Insist on exercise, go to bed early and get up early

After 4 years old, sleep will be reduced. Under the premise of ensuring adequate sleep, insist on developing good work and rest habits and never stay up late, which is better than any "good medicine".

5. Keep a good attitude

Modern medicine has proved that poor attitude adjustment is the "culprit" of many diseases. In fact, everyone is his own emotional manager. Only by correctly managing and regulating emotions and having and maintaining a good and positive attitude can we fight against aging and maintain good health.

6. Regular physical examination

In modern society, the pace of life is great, the work pressure is great, and there are many temptations and disorder in work and rest; Environmental pollution, pesticide residues in vegetables, additives for meat products, etc., people's health is facing more and more hazards, and the "younger age" of many diseases is enough to prove. The weather is unpredictable, so it is necessary to make a plan for regular physical examination to prevent, find and treat diseases early. 4

Many men are the pillars of the family, so it is not easy to work hard outside. Please cherish them, and be sure to create a harmonious and harmonious family atmosphere, delay aging, keep healthy and enjoy family happiness!

Neijing says: The husband is eight years old, with strong kidney qi and long hair and teeth. Twenty-eight, the kidney is full of qi, the sky is full, the essence is overflowing, and the yin and yang are harmonious, so you can have children. 38, the kidney qi is average and the bones and muscles are strong, so the real teeth are born and long. Forty-eight, the bones and muscles are strong and strong. 58, kidney qi failure, hair falling teeth. Sixty-eight, yang failure in the upper body, burning face, white hair. ..... Question refers to the age at which men begin to age. Obviously, Neijing clearly points out that when men are 58 or 4 years old, their kidneys are weak, they begin to lose hair and their teeth begin to dry up.

So it seems that men should start aging at the age of forty? But I don't think so. Because it is mentioned in the Neijing that these signs of men after 4 years old are signs of weakness, I think it should start after 48 years old. From the Neijing, it is not difficult to see that 38 years old has average kidney qi and strong bones and muscles, so real teeth are born and grow very long. Forty-eight, the bones and muscles are strong and strong. This is an extremely prosperous process.

China's Taoist thought holds that everything has a process of prosperity and decline. We often say that a month's surplus is a loss, and a person's body is no exception. Therefore, I personally think that the watershed of a man's body from extreme strength to gradual weakness should be between 32 and 35, which is related to the individual's way of keeping in good health, paying attention to health, being able to learn from the law of yin and yang changes and living, eating well, working regularly, combining work and rest, and having a good sexual life.

I have a feeling for Chinese medicine. Let me answer it. According to Huangdi Neijing, the physiological function of men changes every eight years, from birth, they grow up more and more energetic, and reach the peak at the age of 32 in the fourth cycle, so they should maintain a gentle state from the fifth cycle, that is, between the ages of 4.

Now let's talk about how to maintain it. When it comes to maintenance, let's talk about Chinese medicine, because there is no such thing as maintenance in western medicine, and at most it is nutrition. In fact, Chinese medicine is the medicine closest to the essence of the human body, but it is limited by technical methods. The role of Chinese medicine in modern social affairs is getting smaller and smaller, and the right to speak is getting smaller and smaller. Of course, Chinese medicine itself should actively seek progress, keep pace with the times, and pick up modern scientific tools for Chinese medicine, but the treatment method still needs Chinese medicine, which pays attention to the prevention of illness, so it is just that modern medicine can advance the amount of time for this disease. Specific maintenance, that is, according to the theory of traditional Chinese medicine, the harmony between man and nature and the balance of yin and yang are enough, but these two sentences are simple and difficult. The simple thing is to conform to the integration of nature and heaven and earth. The difficulty is that the pace of modern life is too fast, people's desires are too much, and the competition is too fierce. Therefore, the method of TCM health preservation is to conform to nature, and then the balance of yin and yang will naturally be achieved.

According to Huangdi Neijing, women begin to decline at the age of 57 and men at the age of 58. That is to say, since the age of 35, women have been aging, and since the age of 4, men have been aging.

If you want to delay aging, there are three things that are helpful:

1. Insist on a cup of honey water every day

Honey water is an artifact of beauty. Honey is rich in vitamins, minerals and amino acids, which is good for your health. Honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very good for cardiovascular patients to take it often. Honey can maintain the liver, promote the regeneration of hepatocytes and inhibit the formation of fatty liver. At the same time, honey has the effect of relaxing bowels and detoxifying, so it can keep women's skin shiny.

2. Insist on defecation every day

Seeing this article, many people must be puzzled. Can you control defecation every day? Yes We can help ourselves to develop the habit of defecation every day in various ways, such as drinking more water every day, eating more coarse grains rich in cellulose, fruits and vegetables, and massaging our stomachs clockwise before getting up every day to promote intestinal peristalsis. Daily defecation can help us eliminate toxins from the body, reduce the burden on the intestines and maintain the healthy level of the digestive system.

3. Insist on having a good breakfast every day

What's so difficult about eating breakfast? If you don't eat breakfast, you're hungry. Everyone knows that you have to eat breakfast. But did you really have a good breakfast? Many times, everyone is in a hurry to go to work, buy two buns on the street and eat breakfast on the side of the road. This is not only unpleasant, but also prone to stomach pain. To have a good breakfast is to leave enough time for yourself to sit down and eat, eat two steamed stuffed buns, drink a bowl of seaweed soup, listen to the talk of people in the breakfast shop, and meet the needs of your stomach before you set out to do other things. If you don't eat breakfast seriously, you will be hungry before noon, which will affect your work efficiency. Secondly, the single nutritional component of food can't meet your body's needs. If you don't eat breakfast, you will be prone to gallbladder stones and cholecystitis.

So when we are tired, we will teach you a very simple way. Each of us has this instinct, that is, what do people like to do when they are tired? Stretching, just like stretching, so stretching feels particularly comfortable. What is this stretching? It is noted that tendons are stretched in the ancient standards of China, and this strength is called "the strength of stretching tendons and pulling out bones". After stretching tendons, the whole body's qi and blood will be smooth, which will delay aging and have a good maintenance effect on the internal organs of the body. This is why you have heard of Yijinjing and Yijinjing in ancient China. The Yijinjing of Shaolin Temple is a kind of exercise that changes people's "tendons". < P > The man is eight years old, with strong kidney and long hair and teeth. Twenty-eight, the kidney is full of qi, the sky is full, the essence is overflowing, and the yin and yang are harmonious, so you can have children; March 38, the kidney qi is average, and the bones and muscles are strong, so the real teeth are born and long; Forty-eight, the bones and muscles are prosperous and the muscles are full; 58, kidney qi failure, tooth decay; Sixty-eight, the yang is exhausted on the body, the face is burnt, and the hair is white; Seventy-eight, liver qi fails, tendons can't move, the sky is exhausted, the essence is less, the kidney is failing, and the body is extremely good; Eight or eight, then the teeth will be sent.

The above is the original text of The Emperor's Internal Classic. Men tend to get old from the age of 48 or 32. Some people will say that the original text clearly means that "four or eight, bones and muscles are flourishing, muscles are full of strength" and why it is aging. A: Prosperity turns to decline. Prosperity to the extreme, nature is the beginning of aging.

how to maintain it? Aging is the law of human beings, and it is a common law. Why should we disobey it? Want too much. If you pursue too much, you often lose a lot, and what you pursue is hard to get. If you really want to keep in good health according to the Yellow Emperor's Internal Classic, you should first learn to let go rather than set goals. In ancient times, the first important thing for monks to keep in good health was to be clean, to let go, and to persist in keeping in good health was not good.

to maintain oneself is nothing more than to cultivate one's noble spirit, which is born out of nothing. According to "Su Wen? It is recorded in The Theory of Ancient Naivety that men begin to age around 4.

In the book, the growth and development process of men is summarized by taking 8 years as a cycle (7 years for women).

At the fifth age of 8, that is, at the age of 4, she began to suffer from "kidney-qi failure and tooth decay", and then she entered a state of aging.

Generally, after men reach the age of 35, their bodies begin to feel a little overwhelmed. According to the difference of congenital constitution, this time will be delayed, and now people's living environment has also improved, so this aging time is still delayed in the future. Referring to the original text

, the book also has a very detailed description of how to maintain it, and its main idea can be summarized as "the law is in yin and yang, and it is in the number of tricks". Specifically, it can be summarized as the following five points: 1. Eat and drink in moderation < P > Diet should be moderate and not overeating.

eat seasonal food all year round, and eat seasonal food in the morning and evening. However, if you are full, don't go on a diet, don't drink too much, mix meat and vegetables, have a balanced diet, and be careful with five flavors, it is called moderation. 2, daily life is often

daily life should be regular, and work and rest should not be chaotic.

In Su Wen? In The Theory of Four Temperaments Regulating the Spirit, the daily life of the four seasons is explained in detail: in spring, "lying at night and getting up early, striding around the court", in summer, "lying at night and getting up early, never tired of the sun", in autumn, "lying early and getting up early, being happy with chickens" and in winter, "lying early and getting up late, waiting for the sun".

Pay attention to "full" in the room, and don't "exhaust its essence" or "scatter its truth".

according to their biological clocks, it is normal to develop a life law that suits them and stick to it for a long time. 3. Don't work rashly

Work and rest should be combined, and you can't overwork.

Arrange work and rest time reasonably, and don't do anything beyond your physical function. Working too hard and for too long will lead to physical injury. Weighing your ability and choosing a job is the long-term way. 4. Deficiency and evil can steal wind and avoid it sometimes < P > Exogenous six evils (wind, cold, heat, dampness, dryness and fire), and the body can't adapt to it, which will lead to diseases.

"Wind is the root of all diseases", and exogenous pathogens such as cold, dampness, dryness and heat are mostly attached to wind pathogens and invade the human body. Therefore, it is necessary to exercise more to strengthen the exterior, so that the body can be consolidated to resist wind evil. When the weather, region, environment, etc. change, we should pay attention to avoid going out and adding or subtracting clothes due to time. 5, nothing, mental internal defense

internal injury of seven emotions (joy, anger, worry, thinking, sadness, fear, shock), disturbing the viscera and qi, can also lead to diseases.

In Su Wen? In the theory of lifting pain, the changes of qi caused by seven emotions are described as follows:

Su Wen? In The Great Theory of Yin and Yang, it is described as follows: < P > Therefore, the occurrence of diseases can be reduced by keeping inner peace and not causing injuries to internal organs due to excessive emotions.

After the age of 3

It varies from person to person.