How to adjust the mood when the mood is bad?

I'm a military student. Future firemen. I haven't graduated yet, and I have had internship experience. Just say three things.

All the soldiers know. Morning exercises are basically the beginning of the day. Fire squadrons are spread all over the town, and it is inevitable that they will be adjacent to residential areas. Call sign "one ~ two ~ three ~ four" when doing morning exercises, something has happened. During my internship, I queued up one morning just after I finished my practice. As a result, a high-rise resident in an adjacent community opened the balcony window. Shouted, "what's that noise? It's early every morning. The children are kept awake by your noise. Say what people's army, you so what person, what army "suddenly, everyone was silent. After a while, the commander said that morning exercises were not allowed to shout. I was stunned at that time, knowing that basically everyone in this squadron went to that residential area to go to the police, catch cats, open doors, and poke hornets' nests (don't spit, these are the most frequent things). After receiving the alarm, you should get off the bus within 60 seconds when you hear the alarm, no matter day or night, eat or shit, even if you are soaked in foam when you take a shower. When I was an intern, a buddy had to go out as soon as he took a shower. He rushed out of the bathroom naked and found no underwear in the middle. When he came back, he put on his underwear and slipped. As a result, he was covered in foam and fell. In this way, he got on the bus and the police car came out in 58 seconds. Sorry, I digress. Back to the topic, I froze. At that time, I thought, these fire officers and soldiers have done so much for them. Is it because a call sign for morning exercises is not the people's soldiers? I am really angry. I asked the veterans around me. He smiled. "Nothing, I'm used to it. Complaints are made almost every day. Our training is too noisy and the police disturb the people. " I heard you, and there's nothing more to say.

On duty during the internship. Chatting with a soldier, he asked me, "You college students are literate. Tell me why you want to do fire fighting. " Then he told me his experience. A fire broke out in a residential building. When it arrived at the scene, the fire was already very strong. Fortunately, most people in the building were evacuated. He and his comrades rushed upstairs to rescue the remaining trapped people. They were not injured. As a result, he chanted elder sister and told him to go back to save her cat as soon as he got out of trouble. You know, the fire was already very strong at that time, so make sure there were no trapped people in the building. Sister just asked him to go back to the fire to save her cat, but he refused. Sister swear. You know, he rushed into the fire and carried her out. He said that as a conscript, he received 600 yuan allowance every month and was on call 24 hours a day. At most, he went to the police 24 times a day and basically didn't eat that day. He saves lives and puts out fires. Is his life not worth a cat? After listening, I was silent and didn't know how to speak.

During the internship, there was a soldier in the squadron who was in charge of purchasing. Usually I don't have to go to the police, I don't have to go to training, I am on duty. You thought it was great at first? Later, it was the turn to be on duty together, and I didn't know until I chatted. His hand was broken and useless, because he had to call the police in rainy days. I can't lift heavy things in my life. I can't train, so I buy things for the team, which is worth a class. He said quietly. He is only 19 years old.

I said these things, maybe will cause some people's disgust. In some people's eyes, we will always be the group with the worst quality. Then, at the time of disaster, the people at the bottom of life.

Really, I have seen too many such things. I don't want to explain, just want to tell the landlord what to do when I encounter these negative things and feel depressed.

Also an internship, I experienced those three things. One day, a kindergarten organization came to visit. I was on guard when suddenly a little girl ran up to me, stood in front of me, saluted me and asked me, "Brother, are you hard?" .

I can bear it very much, but I couldn't hold back that time and shed tears.

I know that what I am trying to do is really helping others. Others will realize that the invisible are always in the minority.