At the end of summer and the beginning of autumn, the air conditioner is still blowing. Is your body getting cold?

On Sunday, I made an appointment with my friend to go out to relax. When I met my friend, I discovered that it was such a hot summer day that she was actually wearing a pair of super thick jeans and a long-sleeved shirt.

I looked down at my thin linen skirt in a daze, and then asked her, "Where are you taking me? It won't be somewhere with cold air. Should I go back and change?" "Thicker clothes." My friend touched his head in embarrassment, "No, no, let's go to Xishan for a walk." I thought it was very funny at the time, "Take me to Xishan to wear such thick clothes. It's summer now, not autumn." Yeah! ”

You will know after you understand it. It turns out that since the beginning of summer, my friend has been afraid of the cold. Especially after arriving at work, she has to wrap herself up tightly because the central air-conditioning in her work unit is so cool that the wind is cool. Everyone else wears cool and thin clothes. For clothes, she wears slightly thicker clothes than others to feel comfortable.

Like my friend’s situation, I believe most female friends have had similar experiences. The reason is very simple, it’s summer in March! Many places, such as places where you work and places where you eat, are air-conditioned. The air-conditioning on the subway is almost free. We were forced to blow the air conditioner involuntarily, and some girls like iced drinks. If it's a little hot, they'll drink cold drinks, eat ice cream, etc. As long as it's cold, they'll do it. They don't know what's going on. It makes the inside and outside of the intestines cold.

Think about it, it’s hotter outside and colder indoors. When you go from indoors to outdoors and back again from outdoors to indoors, it’s always difficult for the human body’s autonomic nervous system to adapt, which will eventually lead to changes in the human body’s biological rhythm. Dysfunction. Long-term exposure to low temperatures will stimulate our blood vessels to contract sharply, resulting in poor blood flow, which will eventually lead to cold pain in the joints. Many people usually report stiffness in the neck and back, pain in the waist and limbs, and some people even have cold and numb hands and feet after blowing on the air conditioner for a long time. These are common reactions. If you continue to eat cold foods and drinks, you will gradually become a Yang-deficient body. Cold hands and feet can happen all year round, especially in autumn and winter.

What should we do if the above situation has occurred?

Here it is! Let me share with you a nourishing soup that is very suitable for people who are prone to cold hands and feet? Tomato and leek pimple soup.

Ingredients

An appropriate amount of flour, 100g of leeks, one tomato, one egg, and one potato (about 150g).

Ingredients include onion, ginger, pepper and salt in appropriate amounts.

Preparation method

Add flour and water and stir into floc; wash and cut leeks into sections; dice potatoes and tomatoes; cut green onions and ginger, beat eggs and set aside. Heat the oil, stir-fry the onions and ginger until fragrant, then add the tomatoes and potatoes and stir-fry. Add appropriate amount of water to boil, add flour, add egg liquid after boiling, then add leeks, salt and pepper.

Efficacy

It has the effects of harmonizing the stomach and strengthening the spleen, promoting qi and blood circulation, warming the body and dispersing cold. It is suitable for assisting in the treatment of cold hands and feet, cold pain in the abdomen, yin deficiency and cold body.

Tomatoes, also known as tomatoes, are slightly cold in nature, sweet and sour in taste, and enter the liver, stomach, and lung meridian. They have the effects of producing body fluids and quenching thirst, strengthening the stomach and digesting food, and can improve symptoms such as thirst and lack of appetite.

Leeks, also known as Qiyangcao, are hot in nature and pungent in taste. They enter the liver, stomach and kidney meridian. They have the functions of promoting qi and blood circulation, warming the middle and dispersing cold, tonifying the kidneys and supporting yang. They are mostly suitable for treating cold in the abdomen. Pain, diarrhea, yin deficiency and body cold, etc.

Potatoes, also known as potatoes, are mild in nature, slightly cool, and sweet in taste. They enter the spleen, stomach, and large intestine meridians and have the functions of harmonizing the stomach and strengthening the spleen, diuresis and swelling, anti-inflammatory and detoxification, widening the intestines, laxative, and promoting blood circulation. It has the effects of relieving blood stasis, improving life and prolonging life, etc. It is mostly suitable for indigestion, constipation, toothache, fatigue, joint pain and other diseases.

Okay, this food and nourishment combination method can not only dissipate wind and cold, but also promote qi and blood circulation. It has a very good conditioning effect on cold hands and feet caused by blowing air and drinking cold drinks. You may wish to give it a try.

Finally, I would like to give you a little suggestion: Do not keep the air conditioner temperature too low in summer. The temperature should be above 25-26℃. Also, do not frequently go in and out of places with particularly large temperature differences to prevent your body from temporarily being unable to adapt, leading to biological disorders of human body functions.