I'm from Nanjing, a junior girl. I like playing volleyball very much. I am on the school team. How can I join the provincial and national teams?

Volleyball is a sport that needs to be accumulated. If you want to practice volleyball well, you must first have good physical coordination and reaction speed. According to my years of volleyball training and teaching experience, I will use the following methods for training. First, after squatting and taking off, I will touch the high objects overhead with both hands, demand speed and times, and practice coordination ability. 2. The length of the volleyball court is18m. Stand at the baseline with your back to the court and hear the whistle. Others can practice speed and lower the center of gravity. Of course, physical exercise is also very important, such as sit-ups, barbell squats, practicing waist strength, and strengthening the speed and explosiveness of the abdomen in the air. There are a lot of volleyball knowledge and learning methods. If you are also a volleyball fan, have the opportunity to communicate again.