What is the nutritional value of celery?

The nutritional value of celery is mainly reflected in the edible celery stems and leaves. Here is a brief analysis of the nutritional status of the two:

1, the water content is obviously different. The water content of stems is richer, so relatively speaking, celery stems have better hydration effect. Don't underestimate the hydration of celery stems. The water content of fresh celery stems is as high as 80%. Celery leaves, if there is no root water supply or external water spraying, will "sting" in a very short time. Maybe the celery leaves will dry before you take them out of the supermarket or market.

2. The contents of vitamin A and carotene are very different. Carotene can be converted into vitamin A in the body.

To say that among vegetables, the most abundant vitamin A is green leafy vegetables, and stem foods are far less than green leafy vegetables.

Vitamin A plays an important role in the body, especially in preventing night blindness, preventing vision loss, adjuvant treatment of various eye diseases, regulating the metabolism of epidermis and stratum corneum, and healthy skin.

Therefore, if you are a growing teenager, facing heavy studies, or wearing contact lenses and watching computer screens for a long time, you might as well eat some green leafy vegetables, especially celery leaves, which are not only good for your eyesight, but also have the effect of healthy skin.

3. Different trace elements such as calcium, magnesium and zinc supplement minerals through vegetables, which is recognized as a good source.

Calcium: The content of calcium in celery stems is twice that of leaves, and the content of iron is twice that of leaves. The mineral magnesium in leaves is more than three times that of stems, and zinc is more than four times that of stems.

Similarly, the contents of nicotinic acid, dietary fiber, vitamin B2 and vitamin C in celery leaves are more than twice that in celery stems, but these nutrients contained in celery stems are easily destroyed due to improper preservation.

Both have their advantages and disadvantages. It can't be said that when they are eaten in the mouth, whose nutritional value is higher. Myrrh, myrrh, the doctor recommended celery stems and leaves to eat together.

Celery is a common food in our life. It tastes good. Sliced slices are fragrant, and many people like to use them as side dishes to make them taste better and stronger. Many people don't know the benefits of celery. In fact, celery has many benefits, but most people don't know it. It can kill viruses, that is, reduce bacteria in our bodies. It is a good sterilization dish, but its function is far more than that. Let's talk about the benefits of celery.

1, eating celery regularly can lower blood pressure. If you have high blood pressure, or people with high blood pressure, you might as well add more celery dishes to your daily diet. It can help lower blood pressure very well, so you are not afraid of high blood pressure. Celery is also very cheap.

2. Female friends of celery can also eat more, and its effect will definitely surprise you. Other nutritional values of celery include health care functions such as treating anemia, beauty beauty, calming the nerves and calming the mind. This function is what every woman wants, so female friends can eat more if they have nothing to do.

3, celery has the function of "sweet and cool, clearing stomach, relieving cough and diuresis". I believe many people don't know that celery is still a relatively precious pharmaceutical thing. Many medicines are made from celery. This has existed since ancient times, and I believe many people don't know or understand it.

Celery is rich in iron, which has good edible value for people with iron deficiency anemia and can replenish blood and deficiency.

Celery is not only a good dish but also a good medicine, which has the functions of calming the liver and clearing away heat, expelling wind and diuresis, strengthening the spleen and lowering blood pressure, strengthening the brain and waking up, sleeping peacefully and promoting sexual function.