What should I do if I feel nervous and speak faster in a formal setting with many people?

If this happens only on big occasions, then you need to practice more and gain experience.

Why are some people so calm at all times? Just because you are well-informed, you won’t be surprised when things happen.

So it comes back to the point of increasing knowledge and accumulating experience.

If there is a communication barrier, it means that you have this problem in normal social interactions.

This is lack of self-confidence. Strictly speaking, it is inferiority complex, which means that there is no correct self-evaluation.

What you need to do is to reflect a lot, list your strengths and weaknesses, and think about solutions.

Of course, this method also applies to the former.

Additional auxiliary methods:

As we all know,

the principle of deep breathing is to relax muscles and increase oxygen intake.

Smile: Relax your brain.

Looking straight: Relax the eye nerves and reduce random thoughts.

For example: If I say hello, will others ignore me? Am I dressed inappropriately?

In addition, you can find two or more friends to listen to your speech or something.

Come on, come on! ! Take good care of you! !