What food is high in calories and low in fat?

High-calorie and low-fat foods mainly exist in fruits and vegetables. Introduce winter melon with diuretic effect. Wax gourd is rich in starch, which can be converted into all kinds of calories needed by human body, but its fat content is very low. Secondly, it belongs to white radish, which contains sugar, so it has higher calories and can promote people's metabolism. Finally, laver is also a typical dish. Porphyra is relatively high in cellulose and calories, but almost no fat.

the higher the moisture content of food, the lower the calorie value. On the contrary, the more dried products, the higher the calorific value.

For example, compared with other vegetables, vegetables with high moisture content have the lowest calories, such as melons, cucumbers, lettuce, etc., and "water" has only 1-2 calories per 1 grams of calories. On the other hand, peas and beans are considered as juicy foods, but there are a little more "dried products", but the calories are much higher, including 3 to 5 kcal/1, potato starch, yam and so on. It may be high and reach the level of 6 to 8 kcal/1 g.

Recommended dishes with high calorie and low fat

1. Sweet and sour chicken: 88.13g

Sweet and sour chicken is a delicious Chinese food, but its sugar content is three times higher than that recommended by WHO. The sweet purple chocolate milkshake in McDonald's impression has a sugar content of 63.9 grams, while a sweet and sour chicken home-cooked dish is higher than it.

2. Cabbage salad: 25.86g

Fast food restaurants will also add salads and other light foods to the menu to attract consumers who pay more attention to health or body. However, adding sugar to a seemingly plain salad may increase the sweetness of the dish and attract more people to buy it.

3. spaghetti sauce: 1.38g

When you think of spaghetti with meat sauce, you should have a salty taste in your mind. However, the spaghetti sauce produced in general stores contains a lot of sugar, which is almost equivalent to four chocolate biscuits.

4. Canned tomato soup: 1.21g

As long as a bowl of canned tomato soup is used, you can eat half of the recommended sugar in one day. The reason is nothing else, that is, to make the soup taste more natural and sweet.