How to learn to think calmly

A peaceful mind can make you think calmly. Flowers bloom and fall is a natural law. But when I really face it, I am afraid. I can't accept that I am getting old. I dare not face death. The constancy and impermanence of life always lead to inexplicable sadness and anxiety after sadness, because we don't know which comes first, tomorrow or accident, and we always dare not change our plans. We expect beauty, but we are often disappointed, so we don't even yearn for beauty. Because every day is too busy, there is no extra time to allow us to dream. We want to slow down our life, but our hearts can't slow down. The world is too beautiful, we want too much, and talent cannot support our dreams forever.

The world is changing too fast. No matter what the external environment is, the inch inside us is peaceful and will not be lost with the external environment. All the troubles in life are caused by anxiety. My heart is not bright enough, and I am always worried about losing money and being taken advantage of by others. What you think and do in your heart is against your will. Long-term accumulation, the heart will be full of darkness, life will fall into the abyss of pain, and finally the instinctive smile will be a smile. People have joys and sorrows, and the moon has ups and downs. It depends on how we face the constancy and impermanence in life. When we are troubled by life, we should find an outlet for our hearts, instead of letting ourselves be troubled all the time. I have encountered problems that have plagued my life before, and people will be particularly upset. There is nothing to do and nothing to look at. At this time, people are all negative energy, so I will stop working, return to the original point, feel the lowest life and escape from the prosperous moment.

Of course, this temporary escape did not make me realize the awakening of life, nor did it make me discover what is the most important thing in life? But now, if I am anxious and arrogant again and want to be beaten back to my original shape, I will pick up cigarette butts in the park. And clean up the garbage in your heart. When we concentrate on one thing, we will have a peaceful mind and feel that the world is our own and has nothing to do with others.

The most important thing for people to live is peace of mind, which can not only make them live well, but also make people around them live well. If you find yourself deviating from the direction, you should stop and reflect on yourself, let your heart calm down and think calmly, instead of going further and further in the wrong direction.