How to eat bananas?

The complementary food we recommend today is suitable for babies over 8 months old who have certain chewing ability. Used to make finger food for baby, exercise finger grasping ability, eye, hand and mouth coordination ability ~

How much to eat depends on the baby's needs for a month. Don't eat too much ~ if you are allergic to food, eat carefully!

Banana muffins (sugar-free and oil-free)

raw material

Low gluten flour 60g banana 1 root

60g egg yolk 1 in clear water (optional)

Bananas and egg yolks vary in size depending on the amount of water and flour. )

operation sequence/order

1 ready

Slice bananas, put all the materials into a mixing cup and stir evenly (hand grinding and stirring are also acceptable);

If there are traces after dripping, keep the consistency for a few seconds.

2 Lao

It is easier to shape the batter with a round spoon, and the whole process is lighter. When the surface begins to bubble, gently push it with a shovel and turn it over when you can move.

It would be nice to push it for dozens of seconds after turning it over;

3 complete

Delicious soft banana muffins are ready ~ (you can also cut the baby into small strips! )

Today I brought you the practice of bananas. Bananas are nutritious, soft and sweet, so they are very suitable for complementary food for babies.

So let's talk to you today about how old the baby can eat. Can mom eat during lactation? Can I eat during pregnancy? How come? ……

I'm going to tell my mothers about bananas. Learn with Maruko ~

Infant food supplement: more than 6 months.

Banana is rich and comprehensive in nutrition, can meet the nutritional needs of baby's growth and development, and is sweet and soft, so it is an ideal supplementary food material. It is recommended that the baby add it after 6 months.

Breastfeeding: can eat

Bananas are rich in various nutrients and easy to digest and absorb. Breast-feeding mothers can eat bananas in moderation, which will help to improve their baby's nutritional intake by improving milk nutrition.

Confucius said: You can eat.

Eating bananas for new mothers after delivery can help prevent postpartum constipation and anemia, and bananas are rich in amino acids that can make people feel happy, which can make mothers feel happy and have a positive effect on preventing and relieving postpartum depression. But eating a lot of bananas may cause gastrointestinal discomfort, so it is best to scald it with boiling water before eating.

Pregnancy: you can eat it

Banana can relieve fatigue during pregnancy. Banana is rich in vitamins and can promote the development of fetal nervous system. However, bananas have high sugar content, and excessive consumption during pregnancy is not good for your health. Expectant mothers with diabetes should avoid eating.