What should I do if I can't meditate alone?

Men and women? Age? Married or not married? Are you still a virgin? When do you meditate? How long has it been? Is that clear? Cooperate with kowtowing around the Buddha? Questioning male, in his early twenties, unmarried, never had sex with women. . . I just meditated for half an hour. I still don't understand. Sometimes I listen to Buddha music, and sometimes I recite Buddha spells. Nothing else. I can't calm down without chanting Buddha's mantra. . Meditate for a while, sometimes you will feel sleepy. Good answer! Congenital if enough. Sleepiness means poor rest, lack of energy and poor sitting posture. To put it bluntly, energy doesn't come from below. It is necessary to combine motion and static, kowtow every day and walk around the Buddha. I can only talk about my personal experience. Usually get up for 30 minutes in the morning and meditate before going to bed at night. Personally, 1 hour is better. Leg numbness means that qi and blood are not running smoothly, that is, the blood vessels are not really opened. Knocking on the head is necessary, just stick to 2 1 every day. Adjust your mind 15 minutes before you sit down, and you can listen to Buddhist music. Don't straighten your legs before you leave your seat. First, move your legs and slowly stretch your whole body, and slowly open and straighten your legs. Take a deep breath in the upper and lower seats until you feel that the breath in the abdomen has changed. Because my legs are numb, I won't say much about the realm. I can listen to Buddhist music, or I can hold a spell myself. Pediatrics of leg numbness is not a problem at all in practice. Or do you have no confidence in yourself? In the past, the great teachers of Dade were able to live and die. Will you feel at ease? Neither hand is a problem. And how long have you been meditating? It is reasonable to say that you are telling the truth. In three to five days to three months, the problem of leg numbness has long passed. If it takes a long time, one is the wrong sitting posture, the other is the old illness, and the third is the hidden danger. If the sitting posture is wrong, you can adjust it online. The old problem can only admit that the right knee was injured when I was a child, but it is not a problem to insist on double-disc for half a year (1 hour per seat). Go to the hospital to see the hidden dangers. If you can't calm down, you can observe where your heart is, or how it moves from static to dynamic. This is a matter of kung fu. Practice slowly by yourself! In fact, what you should worry about most is that you will feel sleepy in meditation. I asked others what they felt when they meditated, but they didn't feel anything, fell asleep, and all kinds of realms ... but it's definitely not good to be sleepy. If it's a sitting posture problem, adjust it yourself. If it's a matter of karma, repent. Remember that life and death are impermanent, personal life is rare, and learning Buddhism is even more rare. Take part in it well and you won't be sleepy. Look for targeted solutions according to your own problems. Don't believe anything others say. If there are too many realms or no feelings, explain other methods. Do it yourself! Don't listen. Sit slowly for a long time and settle down naturally. The softer you become, the more you can double your plate. It's sheer nonsense! It's hard to be silent, let alone settle down, if the method is wrong. There are still many people who bluff when they talk about meditation. If you can't do the law well, don't talk about the profound inaction law.