Besides taking medicine, what other effective methods are there to relieve dysmenorrhea?

Dysmenorrhea is the biggest headache for girls. Every time I have my period, girls will die of pain. Some people may be surprised. Actually, there is no need to be surprised. I am an example myself. Sometimes I even vomit. The whole person is like being sick. I don't want to do anything, and I am very weak. However, besides taking medicine, there are other effective ways to relieve dysmenorrhea. Let me introduce you to three points, which are also commonly used by myself. I hope to treat these dysmenorrhea.

First of all, warm paste, why put this in the first place? Because it is particularly convenient, no matter where you are, as long as you have a warm baby, you can no longer feel so painful. As long as you stick it on your stomach, it will soon heat up and your stomach will not feel so painful. Generally, the temperature will rise effectively for 24 hours, and it can be changed after use. Especially convenient. Of course, I think warm palace stickers are better, but they are very hot and have better effects, but they may not be popular with some girls. Warm paste will do.

Secondly, a glass of ginger juice can be used if it is convenient, such as at home or dormitory. As we all know, ginger and brown sugar are very warm to the stomach. If these two are combined, I think the effect will be greatly increased. I remember when I had dysmenorrhea at home last year, my mother cooked ginger syrup for me. After drinking it, it was particularly warm, and my stomach was very comfortable, so the pain was less. Thirdly, sleeping is also a good way to cure dysmenorrhea, but it is also the longest way. After all, I need to sleep in pain. Be sure to cover more clothes and quilts when you sleep. If you are at school, you can cover some clothes on the table and sleep. I feel much better, because I remember that when I was in the third year of high school, although I had dysmenorrhea, I didn't want to ask the teacher for leave to delay class. I will borrow some coats from my classmates around me and then sleep on my desk. Your deskmate will explain your reasons to the lecturer. Don't worry. The teacher says you sleep in class. Teachers are more reasonable.

If you are at home, you can lie in the quilt and sleep quietly without exercise. I don't think your stomach will hurt.

Here, I would like to make a few points. Never let yourself catch cold when you have dysmenorrhea. Even in summer, don't wear too little during dysmenorrhea, and don't touch cold water and spicy food. What's more, I don't recommend taking medicine during dysmenorrhea. I think it's three-point poison. If you don't take medicine, you don't have to take medicine. If dysmenorrhea is serious, it can also be cured with Chinese medicine. Although it takes a long time, it is good for your health!

All right, that's all. You can try any method you like. Super warm!