What food can red dates and ginger make, and what kind of effects do they have?

People in China not only like to eat, but also have a deep study on how to eat ingredients. There are three meals all year round, and what is suitable for eating in each season is different. In traditional medicine in China, many foods are both edible and medicinal. According to the properties of food, food can not only give full play to its own delicious taste, but also become a health medicine.

This delicious food shared with you today is a good thing left by our ancestors. Especially suitable for tonic in cold winter. Keep eating a little every day, so that you can sleep soundly, look good and be healthy!

When it comes to delicious food handed down from generation to generation, let's say lotus root starch.

Lotus root starch is a common nutrient in life and a convenient food. It is a white powdery substance, which is a healthy food raw material obtained by drying and grinding fresh lotus root. Can be directly brewed with warm water, can also be used to cook porridge. Lotus root powder has high nutritional value and excellent health care effect. Lotus root powder is rich in trace elements, among which potassium, magnesium, sodium, phosphorus and other trace elements are high, while iron, phosphorus and other trace elements can improve the activity of human red blood cells, and the effect of enriching blood is particularly good, which can relieve symptoms such as dull complexion and anemia as soon as possible.

Modern people are under great work pressure, and many people will suffer from insomnia. They might as well eat more lotus root starch every day. Lotus root powder has the effects of clearing away heat and nourishing blood, calming the nerves and calming the mind, and improving symptoms such as blood deficiency and insomnia. Brewing a small bowl of lotus root starch before going to bed can soothe the nerves and help sleep.

When the child has a bad appetite, he can also eat some lotus root powder to regulate his stomach. After a series of processing, its nature changed from the coldness of fresh lotus root to tenderness. Easy to digest and absorb, can nourish stomach and yin, improve spleen and stomach weakness, promote blood circulation and stimulate appetite. It's easy to take it often, and it's good for your health.

For the elderly, it is also good to eat more lotus root starch, because it can prevent hyperlipidemia. It contains a large amount of mucin and dietary fiber, which will combine with cholate, cholesterol and triglyceride in the human body after entering the human body, and will be excreted with feces, which can effectively prevent hyperlipidemia and also play an important role in relaxing bowels.

This kind of ginger-juice jujube cake handed down from generation to generation, with lotus root powder as the base material and blood-enriching red dates and ginger, is not only better in nutrition, but also greatly improved in taste. The sweetness of red dates and the slight spicy taste of Jiang Mo combine to make it refreshing and appetizing. The more you chew, the better it tastes. It is very nutritious. If you eat a few pieces in the morning, you will feel warm all over, especially for people who are afraid of the cold.

It's not difficult to do. You can make more at a time, which is also very good as a snack to satisfy your cravings.

Ginger jujube cake

Ingredients: 500g of red dates, 65438g of medlar and 250g of lotus root starch.

Accessories: 40g of ginger, 0/300g of rock sugar10g of rock sugar10g.

Exercise:

All the ingredients are ready, and lotus root starch can be bought directly in the supermarket.

Lycium barbarum is slightly soft.

1300g of water, add 500g of red dates, pour into the pot, add crystal sugar, and cook until the crystal sugar melts and the red dates soften and swell.

Pour red dates and soup into a wall-breaking machine, add ginger slices and medlar, and beat into paste.

Red dates are filtered.

Pour the jujube paste and lotus root starch into a basin, and stir well with the eggs until there are no dry powder particles.

Brush the inner wall of the container with oil and pour the paste into the basin.

Steam in a steamer for 20 minutes.

Insert a toothpick, the toothpick will not bring out the paste, which means it is cooked.

After cooling, slice and serve. Sweet and slightly spicy, you won't feel tired if you eat a few more pieces! Eat one when it's cold, and you'll be warm all over.

Tips:

The dosage of ginger and red dates does not need to be too precise. According to your own preferences, you can put more red dates with rich flavor, and more ginger with spicy taste.

This delicious snack has the effects of invigorating qi and blood and promoting metabolism, and is especially suitable for people who are afraid of cold. If you like to chew the graininess of Jiang Mo, ginger can be directly chopped and put into the batter without breaking.

Lotus root starch in supermarkets is usually put together with powdered foods such as milk cereal. If not, glutinous rice flour and flour can also be used instead, but different powders will taste slightly different.