How about eating cabbage every day? Can't you eat more?

As the saying goes, a hundred dishes are not as good as cabbage, and all kinds of meat are not as good as pork.

Mr. Qi Baishi once said: Peony is the king of flowers and cabbage is the king of vegetables.

It can be said responsibly that Chinese cabbage is the most important vegetable in China, and there is no one.

Although you can eat Chinese cabbage, you can eat whatever you want. No problem. Besides, there are many ways to eat Chinese cabbage, such as frying, stewing, cold salad, stuffing, pickled vegetables and sauerkraut. There are many ways to eat Chinese cabbage all over the country. Eating cabbage every day is definitely no problem. The main non-staple food of Koreans is spicy cabbage made of Chinese cabbage.

In the northeast, in the long winter, the main vegetable of the northeast people is also Chinese cabbage.

1, a common variety of Chinese cabbage.

Chinese cabbage is native to northern China, commonly known as Chinese cabbage. Introduced to the south, it is cultivated all over the country. /kloc-was introduced to Japan, Europe and America in the 0/9th century. There are many kinds of Chinese cabbage, including JIAOZHOU Chinese cabbage, Bai Qing Chinese cabbage, Tianjin green Chinese cabbage, Northeast Chinese cabbage and Yangcheng Chinese cabbage.

Chinese cabbage in Jiaozhou, Shandong Province

Beijing Bai Qing

Tianjin exchange rate

Northeast dwarf cabbage:

2. Nutritional value

(1), Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. It has a good effect on preventing intestinal cancer.

(2) The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins.

C, vitamin E, eat more cabbage, can play a very good skin care and beauty effect.

(3) Scientists from the new york Hormone Research Institute in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer.

3. Chinese cabbage has the reputation of king of all kinds of vegetables and is rich in nutrition. According to the determination, every100g of Chinese cabbage contains 0.2g of fat, protein 1. 1 g, carbohydrate 2. 1 g, calcium120mg, phosphorus 37mg and iron 0.5mg.. It is also rich in vitamin A, vitamin B 1, B2 and vitamin C, etc. It contains more calcium and vitamin C than apples and pears, and a lot of crude fiber is incomparable to many vegetables.

There are many ways to eat Chinese cabbage, such as stir-frying, stewing, cold salad, stuffing, pickled vegetables and sauerkraut.

5, Chinese cabbage diet remedies

(1), for treating a cold: 3 Chinese cabbage roots are washed and sliced, 30g of brown sugar and 3 slices of ginger are decocted in water twice a day.

(2) Treatment of whooping cough: Chinese cabbage root is decocted with 3 pieces (30g) of rock sugar in water, three times a day.

(3) Treatment of gastric and duodenal ulcer bleeding: 250g Chinese cabbage was washed and chopped, marinated with a little salt for10min, squeezed dry with clean gauze, and eaten with proper amount of sugar. Fasting three times in 1 day.

(4) Treatment of lung dryness and cough in autumn and winter: 50 grams of dried cabbage 100 grams of tofu skin and red dates, 6 pieces of water stew, and seasoning with oil and salt.

Twice.

(5), cure constipation, polydipsia: Chinese cabbage boiled.

(6) Treatment of cassava poisoning: fresh cabbage1200g, raw radish are washed with cold boiled water, chopped and mashed to get juice, and appropriate amount of brown sugar is added.

(7) Cure dryness, heat, dryness and less phlegm. Dry mouth, nose and lips in autumn: white 1000g, beef louver 300g, lean pork 100g. Wash the cabbage and cut the stems and leaves; Clean lean meat, slicing, and pickle with seasoning;

Soak tripe in boiling water for 2-3 minutes, remove it, scrape off the black, wash it, cut it into a comb and dry it. Put Chinese cabbage stalks and candied dates into a boiling pot, and cook them with high fire for 1 hour, put Chinese cabbage leaves for 10 minute, put pork slices and beef venetian blinds, then boil them, season them, and take a proper amount to eat.

(8) Treatment of lacquer poison sore: Mash the cabbage and apply it to the affected area.

(9) Dried cabbage and jujube soup: dried cabbage 100g, tofu skin 50g and jujube 50g.

10 block, add boiled soup in the pot. Season with oil and salt. Has the effects of clearing away lung heat and moistening lung dryness.

It is suitable for bronchitis, lung cough in autumn and winter, stomach heat and intestinal dryness, and dry stool.

In this way, Chinese cabbage is really a treasure.