What does running or jogging really bring you every day?

1. Running can treat depression, and you can think more about doing something valuable and meaningful.

2. Running can increase self-confidence. After running for a while, I feel full of expectations for life, and my life is happier and I have seen a lot of things.

Running can improve a person's temperament. Every morning when I get up and look at myself, I feel more handsome from my previous handsome, and my face is obviously smaller, and the meat on my face can no longer be pinched as before.

4. Running is good for the spine. I used to sit in front of the computer for a long time with backache, but now I have nothing but occasional leg pain.

Running has increased your understanding of the world. In the process of running, you will feel that you are not good enough and need to learn, which will stimulate your interest in other things.

6. Running brings me a spirit of keeping my word. I used to procrastinate on most things, but now I want to do it after thinking about it. This is due to running. Running controlled my spirit, and the spirit also seized my body, making the whole person know and do as one.

7. Running makes me happier. I didn't talk to strangers before. I met a few runners before, and I also want to add contact information and then make an appointment to run and chat together.

8. Running makes me more transparent. After running, many distractions are gone, and I have a deeper understanding of myself. Now I want to get in touch with beautiful things such as reading and writing.

9. Running makes my life more relaxed, and it also makes me realize that no matter how big the waves in life are, they are just a drop in the ocean, which makes me feel that the world you once ignored is so colorful.