My practice plan is 300 words in the second grade composition book.

The final exam is coming. In order to meet this exam, I must make a good review plan. ...

Guess, children, how did I review?

I'm going to review Chinese on Saturday and Sunday morning. When reviewing Chinese, I will write from Glossary 1 to Glossary 2, and then read the text carefully. Some texts that need to be memorized, recite them carefully and memorize them.

Review English on Saturday and Sunday afternoon. When reviewing English, I will read the text I learned in the first lesson. First of all, I will carefully remember the words in each lesson, and then let my father or mother test me. If I can't recite, let my parents draw a horizontal line where I can't recite, and then read it carefully and recite it carefully.

Review math on Saturday and Sunday nights. When reviewing math, I will recite multiplication formula, review orientation and direction, time, minutes, seconds, counting 24 points and so on, and then do some exercises.

On other nights, finish the homework assigned by the teacher that day, and then do some exercises. This is my review plan.

Son, how do you review?

The planned composition of the sports meeting is the 15th sports meeting of our third primary school. The sports meeting lasts for one day and two days. The content includes four activities: 80-meter running, relay race, long jump and solid ball throwing.

On Thursday morning, it began to rain in Mao Mao, but it couldn't quench the enthusiasm of the athletes.

On Wednesday afternoon, the runway and all the competition venues have been arranged.

After the opening ceremony, the game began.

The first and first grade sprints, and the seats in our class are just at the starting point of the first grade sprint. I thought it was boring to watch the first-year students sprint, so I went to preschool and wrote a manuscript to encourage the athletes in our class and sent it to the radio.

Suddenly I heard on the radio that the women's long jump competition was about to start, so I stopped writing, packed my things and flew to the bunker for the long jump.

Many people gathered near the bunker and the long jump competition began. Every athlete cheered for them in the long jump, and the cheers came and went, very loud.

I watched not only the women's long jump, but also the men's 80-meter run and the women's 80-meter run.

Male athletes run first, and our cheerleaders cheer for the athletes in our class at the top of their lungs when they run, and so do our cheerleaders when the female athletes run.

When an athlete runs, he rushes forward like a fierce cow. They all want to win glory for their class.

In the afternoon, there are men's long jump and men's and women's relay races.

First of all, in the relay race, all the athletes broke out their potential.

Finally, our class got good grades.

I'm really looking forward to tomorrow's final. ......

Exercise plan (composition 200 words) The best exercise time every day Many foreign scholars have revealed that the state of human ability changes day and night.

8: 00-12: 00 and 14: 00-17: 00 every day are the times when the speed, strength and endurance of chickens are in the best state. If you do physical exercise and sports training during this time, the effect will be better.

But from 3: 00 to 5: 00, 12 to 14, it is in a relatively low state. If you are engaged in sports during this time, you are easy to get tired, and when the "load" is too large, the probability of sports injury is high.

This shows that people should choose the best time to engage in sports activities according to the possibility of objective conditions in order to receive good fitness and training results.

As far as health is concerned, it is effective to start exercising at any age. Exercise more when you have time, but exercise less when you have no time. Just move, even if it's just a trick.

When is exercise good? This is a controversial issue.

It is said that plants breathe out a lot of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the Woods is relatively high in the morning, and some dust is floating in the air, which is not good for people's health.

In addition, people's blood pressure is relatively high in the morning, which is prone to problems.

In fact, whether to exercise in the morning depends mainly on the purpose of exercise.

If it's to lose weight and increase the memory of motor skills, morning is good.

When people wake up in the morning, they have consumed almost all the energy they ate last night. At this time, not eating and not exercising will lead to a result-"burning" fat.

There is still some glycogen in the liver because there is no energy in the morning. When the concentration of these glycogen is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, thus making it possible to lose weight.

Therefore, exercise in the morning has special benefits for losing weight and preventing fatty liver.

Besides, it is easier for people to learn aerobics, ballroom dancing and Tai Ji Chuan in the morning than at other times.

Therefore, the health benefits of morning exercises are more in a sense.

The ancients paid attention to "smelling chickens and dancing", and fitness was generally chosen in the morning.

As for the carbon dioxide in the air in the morning, the serious pollution is not the main reason.

In fact, the pollution of automobile exhaust during the day is also very serious, which will release lead, heavy metals and some chemical wastes, such as benzene.

Blood pressure is high in the morning and can be adjusted by drugs.

Therefore, when is the best time to exercise is not absolute.

It also varies from person to person.

Whether in the morning or afternoon, you should exercise moderately.

As far as health is concerned, it is effective to start exercising at any age. Exercise more when you have time, but exercise less when you have no time. Just move, even if it's just a trick.

Exercise should vary from person to person and step by step. Don't be too intense at first, and then gradually increase the amount of exercise, not just simple activities, to solve problems.

In addition to heart rate, there is also the simplest way to measure whether exercise is excessive. If you are out of breath during exercise, you have exercised too much.

No matter what exercise you do, especially middle-aged and elderly people, it is suitable for doing full-body activities for physical exercise.

For example, swimming, running, walking, these can be, gymnastics can also be.

But it must reach a certain amount.

There is a saying of "three, seven".

The so-called "three" means that the time for each exercise should be more than 30 minutes.

If the exercise time is less than 20 minutes and the intensity is not too great, I am afraid that at most, I will consume a little blood sugar in the blood circulation, which will neither lose weight nor consume excess fat accumulated in the body.

It should be noted that it is definitely not good to exercise immediately after a full meal, because your blood is concentrated in your stomach to digest food after a meal.

//37c.cn/AK/200510/ak36754051kloc-0/6154650.s The best time for exercise is at night. According to a research report published by the Clinical Research Center of the University of Chicago on the 20th, the biological clock plays a more important role in the body's response to exercise than previously thought.

This result may change people's habit of exercising in the morning.

The research center studied the body's (hormone level) response to exercise in 40 men aged 30 to 40 at different times of the day. The results show that hormones, the key substances of human metabolism, have the strongest response to physical exercise at night and at night.

Researchers at the University of Chicago said: "At night or at night, corticosteroids related to fat metabolism and thyrotropin related to muscle repair rise sharply.

For example, the researchers said that the blood test after one hour of high-intensity exercise on the treadmill in the morning showed that the hormone level was comparable to that when staying in bed at the same time.

After the same exercise from 7 pm to 2 am the next day, the hormone level is much higher than other time periods.

This shows that the response of hormones in human body to exercise at different time periods is controlled by biological clock or circadian rhythm.

The researchers said: "It is too early to conclude that it is better to exercise in one time period than in another, but we are surprised that the hormonal response to exercise is related to the time period.

"The biological clock seems to play an important role in the body's response to exercise.

In the past, experts generally thought that morning was the best time to exercise and lose weight, but the results of this study may change this view and think that evening exercise is more suitable.

//69123/article/70/84961When do you exercise in the morning, at noon and at night? Of course, your exercise time is limited by work and study.

However, if you can choose at will, is there an optimal exercise time? The expert said: Yes.

But this time is largely up to you.

In recent years, scientists have been exploring the relationship between biological clock and exercise in order to find a time that can consume the most fat every day.

The results show that the change of body temperature will affect the quality and effect of exercise to the greatest extent.

In other words, when exercising, the higher the body temperature, the better the exercise effect.

Usually before getting up 1~3 hours, the body temperature is the lowest, followed by. ...

The new semester, my study plan composition 400 words My study plan composition 500 words I always have no good plans when I go to school and do my homework, so I have to make a plan for the future! First, listen carefully in class, don't make small moves, don't whisper to your classmates, and try to digest all the knowledge the teacher says in class; For more difficult questions, don't be ashamed to ask questions, ask teachers and classmates humbly, or ask questions on campus.

Second, we should conscientiously complete all the homework assigned by the teacher and achieve super-fast speed.

Classroom assignments are completed in class; Homework and homework after class should also be completed independently on time.

Third, we should do a good job in previewing Chinese classes before class, looking up information on the Internet and so on.

For previewing words and idioms, we should first look them up in the dictionary, know them and understand their meanings; Also learn to divide the text into sections, write the general idea of each paragraph in the shortest language, and then summarize the central idea of the text; Try to do the after-class questions of each text first; If you don't know the texts and after-school questions you can't do, write them down in the notebook first, and listen to the class with questions the next day, and ask the teacher for advice in class.

Learning is not good! Talk about learning! In the study of Chinese, I should not only learn textbook knowledge well, but also increase the amount of extracurricular reading. I should study good writing methods meticulously. In math class, I want to preview carefully before class, listen carefully in class and review carefully after class.

To master textbook knowledge skillfully, you need to do some extracurricular exercises, such as flexible and difficult topics related to textbook knowledge.

English: I mainly watch and listen more. I have a good habit of taking notes in class so that I can review after class.

In order to improve your listening, you should spend some time listening to extracurricular reading, so that you won't fail in the exam.

In short, in the new semester, I will work harder to get good grades in every subject and be a good student! 1, get up at 6: 30 every morning, review the text to be recited three times the day before in five minutes, and leave home at 7: 00.

2. Listen carefully in class, speak actively and take notes.

3. If you don't know, ask the teacher or classmates in time to find out.

4. Listen to 15 English every night to practice listening. Let's go! Let me usher in a better tomorrow! My study plan composition The new semester of 400 words has come again, and my study plan has gradually become heavier and heavier.

But this accumulated a lot of knowledge and gave me a good learning goal.

First, read extracurricular books.

There has always been an extracurricular book around. As long as I have free time, I will begin to "eat books" with relish! As the saying goes, "Books are the ladder of human progress".

The more books I read, the greater my progress.

Second, learn to skim and intensive reading.

Extra-curricular books are compulsory, but because of my limited energy, I can't read word by word, I can only read them roughly, so skimming is very important to me.

The texts in Chinese books are carefully edited by editors, which is very helpful for us to learn Chinese.

Skimming can not only increase my reading capacity, but intensive reading can also thoroughly understand the ideological content expressed in important sentences and chapters.

Therefore, learning intensive reading and skimming is my second goal.

Third, preview before class and review after class.

I will do any subject.

In the preview, mark the words, phrases and questions that you can't know, so as to ask students and teachers in class.

When previewing Chinese, I should not only learn to write and draw, but also learn to read.

Familiarity with the text is the most important step for previewing Chinese. It's better to read more paragraphs that need to be memorized. When you are familiar with them, you will naturally recite them.

When reviewing after class, look at the notes taken in class. If you can remember them, the exam will be a cinch.

..... These are my three study plans. If you are still interested in getting to know other people, you can come and interview me. Free! My study plan composition is 300 words 20 12, and the new year has begun.

I am one year older and study harder and harder, but I will accumulate more knowledge and work towards better goals.

First, listen carefully in class, answer questions actively, and don't make small moves.

When the teacher calls the students up to answer questions, listen carefully to their speeches.

We should also take an active part in group activities and help each other with our classmates.

T262 Preview before class and review after class.

Reading extracurricular books can broaden your horizons and accumulate good words and sentences.

Third, don't just play in winter and summer vacations, but do more homework.

Playing computer less is not good for your eyes. You should use computer as a learning tool.

Fourth, we should do more exercise and be in good health in order to study better and help parents do what they can.

This is my 20 12 study plan. Follow it and demand yourself by the standards of excellent students.

My study plan composition 400 words In a blink of an eye, the winter vacation has passed and the new semester has begun again. In order to successfully complete this semester's studies and develop morally, intellectually, physically and aesthetically, I have made the following plans.

My academic performance last semester was not bad. I was the first in the final exam and the second in the overall evaluation, with a difference of 0.5 points.

I firmly believe that as long as I study harder this semester than last semester, my ranking will definitely improve by one.

Let's take a look at the overall ranking last semester. You must be surprised.

What's the difference between the third place and the thirteenth place? One point! It can be seen that the intensity of the performance competition.

If every student keeps working hard this semester, there will definitely be more "0. 1 mark difference" or "equal share".

Therefore, anyone can win the first prize this semester, so over 35 are my competitors.

In the four unit tests, I failed in many subjects, including composition, reading, synonyms, new words or filling in the blanks according to the text.

I won't talk about math.

So this semester, I will strengthen literacy, recite more texts, strengthen reading training, practice writing more, and improve the aesthetics of fonts.

Secondly, I will, as always, strengthen my exercise this semester, and strive to participate in school sports competitions and win glory for my class.

Well, that's all my plan. Success depends on my performance.

I hope that the new semester will continue to make progress and strive to be "three good students".

My study plan composition is 300 words. I am a sixth-grade student this year, and I am going to junior high school soon. ...

The final exam of my exercise plan is coming. In order to meet this exam, I must make a good review plan ... guess, little friend, how do I review? I'm going to review Chinese on Saturday and Sunday morning.

When reviewing Chinese, I will write from Glossary 1 to Glossary 2, and then read the text carefully.

Some texts that need to be memorized, recite them carefully and memorize them.

Review English on Saturday and Sunday afternoon.

When reviewing English, I will read the text I learned in the first lesson. First of all, I will carefully remember the words in each lesson, and then let my father or mother test me. If I can't recite, let my parents draw a horizontal line where I can't recite, and then read it carefully and recite it carefully.

Review math on Saturday and Sunday nights.

When reviewing math, I will recite multiplication formula, review orientation and direction, time, minutes, seconds, counting 24 points and so on, and then do some exercises.

On other nights, finish the homework assigned by the teacher that day, and then do some exercises.

This is my review plan.

Son, how do you review? ...

Summer vacation sports planning process 450 words. "Real charm".

Generally speaking, competitive sports, without exception, are the result of painstaking research and efforts of athletes for many years.

On the field, or cry or sigh; Or ecstatic, can't help it; Or go into battle and enjoy yourself; Or look on coldly and shake your arms.

They all embody strength and beauty, truth and objectivity.

It's not like the art of deliberately packaging and fabricating a few things, nor is it like the kind of half-covering and half-covering in the news.

-The Charm of Equality.

The soul of sports competition is equal competition.

Regardless of color, race and wealth, the rules are the same; Regardless of age, health, beauty and ugliness, there are equal opportunities.

Even if a few busybodies steal drugs and violate the rules and regulations, they will be given yellow cards and red cards immediately.

Unlike politics, which is full of intrigue, which refers to the deer as a horse and deals with power and money, it is not like selling dog meat by hanging sheep's head in business, which deceives people too much and lacks weight.

-The Charm of Friendship.

It is a common phenomenon that athletes are both opponents and friends.

Competing on the same field, brothers off the field.

Unlike sometimes collaborating with each other, sometimes in the same room; Officialdom officials who flatter each other on the surface and undermine each other behind their backs; It's not like taking an oath sometimes and setting fire in the backyard sometimes; On the surface, it is a sea of market traders, who are extremely angry and behind the scenes.

┅┅ I don't know football, but I know sports; I am not good at sports, but I like sports, probably because it has many charms such as "truth, equality and friendship".

My composition with sports 600 words I and sports From the day I was sensible, I knew I was active and I couldn't stop exercising. My family says I look like an athlete.

Really, I like many sports, such as swimming, cycling, running, playing ball, skipping rope, gymnastics and so on. However, I don't think I can have the opportunity to exercise every day like a professional athlete. Although I have no special skills in sports, I get a lot of happiness and satisfaction from it.

If there is a wonderful sports game on TV, I will definitely watch it with relish. My parents never objected.

Friend, I don't know if you like sports as much as I do. I remember a famous person said that sports can not only improve people's quality of life, but also reflect a person's mental outlook.

For modern people, sports are still an indispensable part of life.

Tired of work and study, you can always find happiness and relaxation in the process of sports activities.

As a student, I saw boys playing football on campus. On the green grass, they sometimes fly and sometimes cheer, just like horses and chariots. When girls play badminton, they can always be seen bouncing on the playground. As soon as I saw them, I felt eager to try.

From 1984, the first China Olympic gold medal in Xu Haifeng, China to the 2004 Athens Olympic Games, the total number of Olympic gold medals in China exceeded 1 16. In just 20 years, China athletes have made unprecedented achievements and achieved a new historic breakthrough in China's competitive sports at the Olympic Games.

The athlete' superb athletic skills and good sportsmanship further carry forward that Olympic spirit, show the world the spirit of self-improvement and pioneering spirit of the Chinese nation, and show the vigor and vitality of Chinese sons and daughters in the new century.

The continuous development of sports in China and the outstanding achievements of athletes have greatly enhanced national cohesion and national pride.

The excellent performance of China athletes in various international competitions will further stimulate the people's fitness enthusiasm, promote the in-depth development of the national fitness campaign, and greatly improve the health level of our people and the mass base of competitive sports.

"I am proud of you with the five-star red flag, and I am proud of you with the five-star red flag", which is the common aspiration of hundreds of millions of people in China.

As a China citizen, I believe that the 2008 Beijing Olympic Games will be an excellent Olympic Games, leaving a good impression on the whole world.

I must become an Olympic volunteer and go to Beijing to cheer for our athletes and China.

Since the tenth anniversary of the implementation of the Outline of the National Fitness Program, people have been mobilized all over the country, from cities to villages, from schools to communities. According to the latest survey, the number of people who regularly participate in sports activities in China has exceeded 600 million.

This is the embodiment of national rejuvenation.

The purpose of the Olympic Movement is to make people develop in an all-round way and become noble, just, free, strong, intelligent and healthy people. They not only have healthy bodies and fresh lives, but also have a clear mind and strong will, and become talents needed by modern society.

The Olympic spirit of continuous transcendence, enterprising and tenacious struggle inspires generations of China people to win glory for their country.

Our children are in a period of long health and knowledge, and we are the future of our motherland.

For us, whether studying or exercising, we should learn from athletes, carry forward the spirit of tenacious struggle, study hard and exercise hard.

At the same time of completing physical education courses in school, we should also carry out various forms of after-school training, and have at least one hour of physical exercise time every day to ensure the healthy growth of the body, and at the same time develop the good habit of participating in physical exercise regularly.

Students, sports will always grow with us.

The composition about physical exercise needs 600 words, and it must be 600 words. In the crisp autumn of September, we are facing the autumn sunshine, and with the harvest season, we have a cheerful and wonderful school sports meeting.

Early in the morning, all the teachers and students came to the playground. Some of them decorate venues, some decorate clothes and some put sports equipment. They were very busy, and the originally silent stadium suddenly became lively.

With the announcement of the official start of the sports meeting, all classes of teams entered the stadium in turn.

At this time, the March suddenly sounded, and one class after another lined up in neat formation and strode to the rostrum.

They are all well-dressed, smiling and strutting, showing the unique vigor and vitality of young people.

When the conference announced the official start of the sports competition, the whole stadium suddenly boiled and cheers came one after another.

Watching the athletes in the track and field field fly away from the starting point like rabbits and rush to the finish line like sharp arrows, attracting the audience present.

Whether the players win the first prize or not, they will be praised and encouraged by the audience.

Because in the hearts of the audience, these athletes have played an indomitable and tenacious spirit of sports. They are heroes in sports and "Liu Xiang" in technical schools.

Women's 800m and men's1500m are events that test athletes' physical strength and perseverance.

Although not as exciting and exciting as sprinting, it is definitely more touching than sprinting.

In the competition, players have to face not only physical tests, but also psychological tests.

The athletes who participated in this project truly embodied the spirit of hard work and never giving up, and gave us much richer feelings than their achievements.

Look at the athletes in the track and field, all rubbing their hands and showing no weakness.

In order to get better results, high jumpers do their best and never give up even if they fail.

They took firm steps towards the goal and jumped again and again.

This spirit of constantly surpassing oneself is a huge personal wealth and a solid cornerstone for going higher and further in the future.

Players participating in the shot put competition compete with each other and get farther and farther.

The shot put in their hands seems to have turned into a wishing ball full of hope, constantly chasing their dreams.

The sports meeting showed the students' youthful demeanor and tested their physical and mental practice.

It exercises physical strength, activates life, enhances personality and youthful vitality, and gains a smiling face and mental outlook.

All the players have made achievements in this sports meeting, displayed their elegant demeanor, carried forward the spirit of friendship first and competition second, found more glory and dreams in the competition, and created more beauty and brilliance in the competition.

20 18 study plan composition 1000 words 1. Target of the plan implementation: 1. Improve your Chinese and math learning ability.

2. Strengthen exercise and improve physical fitness.

3. Learn to cook simple home cooking.

Second, specific measures: 1, reflect on and adjust the learning attitude, learning methods and learning objectives of their weak subjects.

2, under the guidance of parents, write their own practical winter vacation life, study plan.

(Arrange the details of review progress every day) 3. Sort out the correct questions on the exercise paper, confirm what knowledge you have mastered and what application ability you have, and establish your confidence in this subject.

4. Sort out and copy the wrong questions on the exercise paper, open the textbook, analyze them one by one, find the wrong key points, and after careful revision, find the relevant questions in the textbook to practice and strengthen.

Try to solve the problem with your own strength. If you encounter difficulties that can't be solved, arrange them according to the learning order of the textbook.

Understand the weakness of your learning problems, and then ask the teacher for help. 6. With ignorance of the subject, analyze and solve the problem with the teacher twice a week.

After returning home, use the teacher's problem-solving method to carry out self-strengthening exercises to fill their own learning loopholes.

(This must be done in the order of learning from shallow to deep, and it must not be chaotic. ) 7. Every time you finish the revision of the exercise, you should keep the whole process of correcting the wrong question firmly in your mind (3. Schedule: 1, study five days a week, 2.5 hours in the morning and 2.5 hours in the afternoon.

Arrange the curriculum according to an hour's class.

After 3 o'clock every day, it's time for exercise or housework.

(You can also arrange some suitable entertainment activities) 3. Go to some useful exhibitions or participate in some useful social activities on weekends.

Fourth, parents urge: 1, design a daily life learning evaluation form to evaluate your daily life learning.

2. Parents check the implementation and progress of students' summer life and study plan three times a week to help solve the difficulties in implementation in time.

Parents should also respect students' requirements when helping them to implement the plan, and must not be impatient.

Attention should be paid to the adjustment of students' learning attitude and the improvement of learning interest.

I bid farewell to my unforgettable alma mater and entered this colorful middle school. Every new student entering middle school must take part in military and political training.

"Military training"-how terrible, creepy, and have a fear of military training.

However, military training is also good for us spoiled children.

Someone said, "Why military training? What are the benefits of military training? " Military training can help us develop the spirit of not being afraid of difficulties; We can develop our physical fitness and have time to cultivate our skills and create new wealth. Only in this way can we find a foothold in society and become qualified successors in the future. Only in this way can China's future be assured.

With the strong pace of time, we have entered the threshold of military training life, and our hearts have become the carrier of contradictions, and excitement and fatigue are intertwined.

Military training is cruel. I remember that on the first day of military training, the instructor made us stand on the plastic runway for half an hour in the scorching sun.

The hot air kept seeping up from the ground, the soles of my feet were sour and hot, and the sweat kept flowing down my face and dripping on the ground. I was very thirsty. I kind of wanted to quit, but I didn't.

I always tell myself: I must stick to it, time is running out, just bear it for a while. If I give up now, won't the previous efforts be in vain? So I gritted my teeth and held on.

Watching the sun hanging in the sky, scorching the earth viciously; The instructor's command whistle is ringing in our ears, and we should try our best to do strict military training. We are required by a series of military camp training and military camp standards, such as standing posture, turning around, moving forward, marching in a hurry and so on.

I drag my tired body in bed every day, thinking about today's training, but more of it is military training.

Perhaps, these short five days are insignificant, but they have left us with an extremely deep impression.

It lets us walk out of the warm nest carefully woven by others.

I want to say to teachers and instructors: "Thank you! Thank you!

Please indicate the source for reprinting. My practice plan is 300 words in the second grade composition book.