What are the benefits of drinking tea?

Drinking tea is good for losing weight, moistening lung and resolving phlegm, refreshing and improving immunity.

1, lose weight

Drinking tea has the benefits of losing weight, such as green tea and Pu 'er tea, because these two teas are rich in tea polyphenols, which help to reduce body fat, blood lipid and cholesterol, and help to lose weight, thus preventing and inhibiting obesity.

2, moistening the lungs and resolving phlegm

Drinking tea has the advantage of moistening lung and resolving phlegm, because tea contains theophylline, which can relax bronchial smooth muscle and play a great role in treating food stagnation and phlegm obstruction. In addition, caffeine and other ingredients contained in tea can promote gastric acid secretion, thus helping digestion, digestion and absorption and promoting fat metabolism in the body.

Step 3: refresh yourself.

Tea can help refresh, because there is an ingredient called caffeine in tea, which can stimulate the cerebral cortex and make people refreshed. Suitable for office workers, but not strong tea, which will increase the burden on the kidneys.

4. Improve immunity

Tea contains an antibody compound, which will help the human body to build a defense line against germs, improve human immunity and prevent diseases.