Longan, red dates and medlar are used to make tea. How many times can I use it and soak it?

1. Longan Lycium barbarum jujube tea FAQ:

1, women who take jujube supplements are physically manic and should not take them during the physiological period, because it may cause menorrhagia and damage their physical and mental health. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetic patients to take supplements to prevent the blood sugar level from rising and promote the aggravation of the disease.

2. When soaking in water or soup with Lycium barbarum, the medicinal properties inside cannot be fully revealed. Due to the influence of temperature, soaking time and other factors, only a part of the medicinal components in Lycium barbarum can be released into water or soup. Generally speaking, it is more appropriate for healthy adults to eat 20 grams of medlar every day; If you think about the actual effect of treatment, you can eat 30 grams a day.

3. Although Lycium barbarum has very good nourishing and healing effects, it is not necessarily suitable for people to take. Because it has a very strong practical effect on the hot and humid human body, people with fever, cold, inflammation and diarrhea had better not eat it.

Second, the practice of tea;

1. medlar jujube tea

Ingredients: a handful of Lycium barbarum and 3-4 jujubes.

Practice: immediately put Lycium barbarum and jujube into a glass teacup and take it with boiling water, or take it after the tap water is boiled. Warm reminder 1. If you often stay up late, your mouth is dry, or your liver is very angry, you can add 1-2 white chrysanthemum to take it together. Drink more medlar and jujube tea, often stay up late to have a good complexion and prevent high blood pressure.

2. Lycium barbarum leaf stalk tea

60 grams of fresh leaves and stems of Lycium barbarum (30 grams of dried slices). Nourishing yin, nourishing blood and tonifying kidney, clearing away heat and toxic materials, and improving eyesight. In view of the deficiency of qi and blood after illness, dizziness and sometimes low fever; Or husband and wife have frequent sexual life, dizziness, joint fever, diarrhea or reasonable wet dream after illness.

3. Chrysanthemum and wolfberry tea

It is made of chrysanthemum and medlar. Use Chrysanthemum 10g and Lycium barbarum 10g each time, put them in a big teapot and add boiling water, 10 minutes before drinking. Huang Juhua has the effects of expelling wind, clearing away heat and toxic materials, and removing toxic materials to improve eyesight. Modern scientific research has confirmed that Huang Juhua contains stevioside, adenine, carbohydrates, choline, stachydrine, flavonoids and polysaccharides. Chrysanthemum and wolfberry tea can prevent and treat a variety of eye diseases, is beneficial to diabetes, hypertension and coronary heart disease, and is most suitable for the elderly to drink. People with spleen and stomach deficiency and cold should pay attention to adding a few red dates when making, so as to enhance the efficacy of strengthening the spleen and stomach.

4. Lycium barbarum green tea

Raw materials; Green tea 3g, Lycium barbarum 12g. Practice; Put the two raw materials into a cup and mix them with boiling water.

Function; Can tonify deficiency, has health care effect on eyes, and can also improve cold symptoms due to physical weakness.