Which foods are the "protective umbrellas" of the lungs, and eat them at intervals 1 minute to reduce cough and itching in the lungs?

Many people want to take some cough medicine as soon as they cough. In fact, they can eat arrowhead mushrooms to treat common dry cough. Sagittaria sagittata has a very good effect of moistening lung and relieving cough. Mushrooms are a little bitter and astringent. Some people don't like them, but many people like them. The best partner with mushrooms is raw pork. Mushroom barbecue should be a very common home-cooked snack! In fact, stewed arrowheads without meat are also delicious and nutritious, which my husband and I especially like. Bian Xiao shares this stewed arrowhead with you. Do you like it? Like friends, tell Bian Xiao in the comments section!

Braised arrowhead seasoning: 8 arrowheads, 4 shallots 1/,3 shallots, a little refined salt, sugar 1 frying spoon, 2 frying spoons of soy sauce, and soy sauce1frying spoon. Cooking process: 1. 2. Cut into large pieces, about 3~5MM thick. 3. Take the oil pan, saute shallots and shallots, fry for a while, remove the shallots and shallots, and discard them. 4. Steam the mushrooms until the edges are slightly yellow. 5. Add all seasonings. 6. Add cold water to the mushroom slices. After boiling, turn to medium and small fire. Cook until the mushrooms can be worn with chopsticks, and then turn to high fire to collect juice. It is the "protective umbrella" of the lungs. It takes 1 min every three or five times to reduce cough and itching!

7. Pick up the pot and set the plate. Cooking Tips: Sagittarius sagittarius contains a lot of cassava starch, protein and various nutrients, and is rich in trace elements such as potassium, phosphorus and zinc, which can regulate and promote human functions. More importantly, it also has antibacterial and detumescence effects. Traditional Chinese medicine believes that arrowheads taste flat, produce fluid and moisten the lungs, and replenish the middle energizer and qi. Therefore, Sagittarius is not only nutritious, but also clinically can remove fire and reduce swelling, and treat tuberculosis and cough. Take action 1, moisten lung and relieve cough: sagittarius nourishes yin and moistens lung, and eliminates lung dryness and lung fire. Let people breathe freely and comfortably. 2. Detoxification: Sagittaria sagittata enhances cellular immunity and removes harmful substances in the body. 3, diuresis and detumescence: arrowhead can clean up toxins and excess water in the body, improve the basic metabolism of blood night and water, and has the effect of diuresis and detumescence.