Tell me about your height when you graduated from primary school.

Now 190~ as for taking medicine for surgery,

If it's really useful, don't ask. The country should send it. Whoever has this medicine will become the richest man in the world. As far as I know, this kind of operation is not allowed in the country. Hehe, right? Height is mainly caused by congenital genes and acquired living environment. We can't change the innate, only the acquired. My height 1 m is 90, 23 years old and still rising. People generally develop to about 24 years old.

In order to grow taller, apart from the innate parental genes, the acquired ones are mainly the absorption of calcium and the secretion of growth hormone.

calcium tablet

Actually, I don't think it's necessary As long as you pay attention to diet and exercise reasonably, general nutrition is enough. A cup of fresh milk every morning (don't drink any pure milk with ultra-high temperature and antiviral shelf life of 30 days, which is not nutritious and can't be absorbed well), and an egg and a cup of yogurt before going to bed at night will help you sleep (sleep is very important) and absorb nutrition. If there is no problem, eat more beans and ribs. Seafood and bones have enough calcium, so get more sunshine.

Just like flowers, people can't grow well without light watering, and so can people. More sunshine helps to absorb calcium and growth hormone, which is mainly used when people sleep. From the normal physiological point of view, it is 10 from night to 2 am, which is the most vigorous time. Be sure to fall asleep. As for sports, not necessarily playing basketball. In fact, as long as they stretch their muscles.

Many people actually don't know that a person's walking posture, standing posture and sitting posture will also affect his height. People who walk, stand or sit with their heads held high are usually more likely to grow taller. Because it is difficult to grow taller if you are tired all day. So, my friend, from now on, stand up and be a man.

Supplement l

I said fresh milk. The pure milk we usually drink is sterilized by ultra-high temperature, and its shelf life is very long, about 30 days. But all the ingredients in it are lost, so it is not easy to be absorbed in the wild. I'm talking about fresh milk, which is squeezed on the spot. It's called pasteurized milk abroad. You can search on Baidu, and the shelf life is relatively short, about 2 days. The reason why there are few China is that it requires high environmental protection, is easy to deteriorate and has high transportation cost.

Of course, I don't drink milk. I think soybean milk is also good. I hope it helps you.