Which foods are hot and which are cold?

In the view of Chinese medicine, the treatment method is not generalized. According to individual constitution, some people are cold constitution, others are hot constitution, and different constitutions have different treatment methods. Dietotherapy and health care is also a way to treat diseases, and cold and heat are also reflected in diet. The food we eat can be divided into cold food and hot food. For patients with fever, we can eat some cold food to relieve them. If you can't tell cold from heat, eating hot food by mistake may add fuel to the fire. Similarly, for patients with deficiency cold, they should also eat hot food to relieve it.

But when shopping, looking at a dazzling array of food, you may be confused. What kind of food is spicy? What foods are cold? Next, I will briefly talk about the difference between hot and cold food.

vegetables

Taking vegetables as an example, we can roughly judge their properties according to their colors. Common vegetable colors are green and red. Generally speaking, green vegetables are cold, such as mung beans, green vegetables and lettuce. But red vegetables are spicy, such as peppers. Of course, carrots are flat, neither cold nor hot.

Grow underground

Land can be used to grow a lot of food. Because the food that grows underground is buried in the soil for a long time, the corresponding water content is low, and it often shows heat, such as ginger, yam and peanuts.

Plants growing in water

There are also some foods that grow in water. These foods are cool, such as lotus root, kelp and laver.

About aquatic products

Of course, aquatic products should be distinguished more carefully, because not all ingredients grown in water are cold. Fish and shrimp are common aquatic foods, neither too hot nor too cold. Soft-shelled turtle, crab and clam in water belong to cold food. Stewed turtle is delicious, but it is best to add ginger when stewed turtle. Hot ginger can neutralize the chill of soft-shelled turtles, so that some people can't stand the chill.

In fact, the basis of this judgment has long been put forward by Chinese medicine. Because of this, there is a saying that fish make a fire and meat produces phlegm. It can be seen that eating fish makes people feel hot. Of course, don't eat too much to avoid getting angry. The meat here refers to pork, which is cold. Eating too much will damage the spleen and stomach, leading to phlegm and dampness.

Many people will wonder, isn't pork the same as mutton, beef and chicken? Are they all hot food? Actually, pork is a substitute.

Meat food

Many people are unhappy if they don't eat meat, and uncomfortable if they don't eat meat for a day. Of course, don't eat indiscriminately. The difference between cold and heat of meat can be judged according to the "silent yang dong" of traditional Chinese medicine. If animals like silence, they are often indifferent; Animals like to move, which is often hot. This is why we see that cows, sheep, chickens and rabbits are highly active animals, and their meat quality is hot; Pigs often like to lie still. Pork is cold.

fruit

Finally, judging the fruit is better according to the growth of the season. For example, fruits that mature in summer are often cool, such as watermelon and mangosteen. Fruits that mature in autumn and winter are often hot, such as mangoes and durians. Of course, it is not absolute. For example, pineapples mature in summer and belong to heat. We will say that an apple a day keeps the disease away, which means that eating apples is good for your health, and apples are flat fruits. According to your cold and hot constitution, eating hot and cold food can promote health. I hope everyone will pay more attention, eat scientifically and get healthy.

I believe many friends have seen the classic animation Popeye! Popeye, the Popeye in it, always opens a can of spinach when dealing with the bad guy Pluto and protecting his girlfriend Oliver. After eating it, he immediately increased his strength and became extremely strong. In fact, spinach is really a magical vegetable like in the animation! Spinach contains iron, one of the nutrients needed by human body. Eating spinach often makes people rosy and radiant, and it is not easy to suffer from iron deficiency anemia. Spinach not only contains a lot of carotene and iron, but also is an excellent source of vitamin B6, folic acid and potassium. Spinach is high in iron and calcium, especially in the roots. Let's take a look at the nutritional value and eating taboos of spinach.

Suitable: People who use computers for a long time and love beauty should always eat spinach. Diabetic patients often eat spinach, which is beneficial to keep blood sugar stable.

Bogey: Infants with calcium deficiency, rickets, tuberculosis, kidney calculi and diarrhea should not eat blanched spinach.

Nutritional value of spinach

The nutritional value of spinach is 1, and its water content is very high.

Spinach has high water content (90% ~ 93%) and low calories. It is a high-quality source of magnesium, iron, potassium and vitamin A, and an excellent source of calcium and vitamin C; It is also rich in phosphorus, zinc, pantothenic acid and vitamin B6.

Nutritional value of spinach. Protein content is high.

The ratio of protein to calories in spinach is almost the same as that in cream cheese, and the protein content in 500g spinach is equivalent to the protein content of two eggs. Therefore, eating more spinach can provide a certain amount of protein for human body.

Nutritional value of spinach. High calcium content.

Spinach contains more than twice as much calcium as phosphorus, so eating spinach can make up for some foods with more phosphorus than calcium, such as eggs, fish, beans, meat, nuts and seafood (in order to ensure the proper utilization of calcium and phosphorus, the daily intake of calcium and phosphorus should be balanced).

With the right food

Spinach+kelp = prevention of stones

Eating spinach and kelp together can promote the dissolution and excretion of calcium oxalate and prevent the occurrence of stones.

Spinach+pig liver = prevention and treatment of anemia

Pig liver is rich in folic acid, vitamin B 12, iron and other hematopoietic raw materials, and spinach also contains more folic acid and iron. Two kinds of food are eaten together, and their nutrition is complementary.

Spinach+pig blood = laxative, heat-clearing and dryness-moistening.

Spinach can clear away heat and moisten dryness, and pig blood can soften large intestine. Both of them eat together, which has the effects of moistening the intestines, relaxing bowels, clearing away heat and moistening dryness.

Spinach+egg = increase vitamin B 12 Spinach+green pepper = protect eyes.

Spinach+sesame oil = moistening dryness and relaxing bowels

Spinach+peanuts = beneficial to the absorption of vitamins.

Collocation taboo

Spinach+tofu = not conducive to calcium absorption.

Spinach+shrimp skin = affects calcium absorption.

Spinach+cheese = affects calcium absorption.

Spinach+lean meat = affects the absorption of copper.

Unsuitable crowd

Stone patient

Tip: Spinach is soft and easy to digest when cooked, especially suitable for the old, the young and the sick. Spinach should be blanched before cooking to reduce oxalic acid content. Try soaking in water for a while before cooking to remove some residual pesticides. All right!