What can relieve hangover?

Provide several ways to feel less uncomfortable after getting drunk!

1, drink more water.

Water can accelerate the metabolism of alcohol. Warm water, boiled water and light tea will do. After alcohol enters the body, about 10% can't be metabolized, and it will be excreted directly, and half of it will be excreted from the urine through the kidney. Drinking more water can accelerate urination and dilute the alcohol concentration in the blood. In this case, drinking water, adding ice cubes, drinking drinks, drinking fruit juice, drinking tea, drinking soup and eating watermelon can all play the role of hangover to a certain extent.

Step 2 drink some milk

It's similar to drinking water. It is recommended to drink milk, because milk contains a certain amount of protein, which is more nutritious than water and drinks.

3. Go and sing!

Talking loudly and singing loudly can speed up breathing and "spray" ethanol. Lung breathing can also expel ethanol, which is called "alcohol fumigation". It is suggested that drunken people should not be silent, but speak loudly and breathe faster. In this sense, singing karaoke while drinking is one of the ways to relieve the symptoms of drunkenness.

4, the so-called hangover health care products

Most of them have no real effect, and they can help you protect your liver at most. In principle, it is. It's hard to say whether it really works.

5, not the way-vomiting

This method is very direct, alcohol is not metabolized in the body, but excreted from the mouth. In this way, there will not be too much alcohol accumulation in the body, and there will be no uncomfortable feeling of drunkenness. However, this method is not recommended to be used frequently, because this action is in danger of inducing pancreatitis. The principle is similar to gastric lavage.

Finally, let me say my suggestion:

For whatever reason, friends and relatives get together, couples have a drink, or business banquets. It is not recommended that you drink too much wine. As the saying goes, "a little wine is good for your mood, but a big wine is bad for your health."

Dietary guidelines for China residents suggest moderate drinking. The so-called moderate amount, it is generally recommended that boys 25g alcohol and girls 15g alcohol be converted into our daily alcohol.

It is equivalent to 450ml of beer for girls, 0/50ml of wine/kloc and 30ml of high-alcohol liquor. Boys are doubled appropriately.

Therefore, no matter how much alcohol you drink, excessive drinking will only bring more risks to our health. Ladies and gentlemen, don't drink too much!