Sudden increase in blood pressure

Dude, here are my answers to other questions. Take a look first. Most importantly, I suspect that you have secondary hypertension. Because you are so young and your blood pressure is so high, don't you think something is wrong? So go to a regular hospital, preferably a top three hospital or a provincial hospital. However, it is not easy to check high blood pressure, but you must look at your health. Because you are still young, the harm of secondary hypertension is also quite great. I wish you a speedy recovery.

The diet of hypertension is what doctors call a "low-salt and low-fat diet"

First of all, what is hypertension? Hypertension refers to the blood pressure level with systolic blood pressure (high pressure) greater than 140mmhg or diastolic blood pressure (low pressure) greater than 90mmHg. Hypertension is divided into primary hypertension and secondary hypertension.

The specific pathogenesis of essential hypertension (also known as hypertension) is not clear, but many factors will affect the blood pressure level of hypertension, or its risk factors, such as high salt, high-fat diet, smoking, alcoholism, old age, gender and so on. ......

Secondary hypertension, as the name implies, is the cause of hypertension, and the increase of blood pressure is secondary to some factors (secondary hypertension is more common in teenagers), such as pheochromocytoma, renal artery stenosis, renal hypertension (nephrogenic), endocrine factors and so on.

Well, I know how high blood pressure comes from. If you say I don't want to know how it came, I want to know why it didn't come!

Then we will guide our diet of hypertension from the pathogenesis of hypertension:

First of all, you should know that the diet of secondary hypertension cannot be adjusted and has no effect.

I assume you know the first point, so let's talk about the diet of hypertension: in a simple word, it is a "low-salt, low-fat diet". As for what is low in salt and fat, it should be needless to say, especially for the elderly, eat less fish and meat (specifically, this is related to the fact that these foods can lead to atherosclerosis). Don't think that giving the elderly big fish and big meat is filial piety, but it is not; Eat less pickles: northerners have a heavier diet than southerners. Many epidemiological surveys have also confirmed that the prevalence of hypertension in northerners is significantly higher than that in southerners. As for what is the low salt standard, there is evidence that it is better to consume less than 3g of salt every day. As for some people who are used to it, they should use other seasonings instead, such as "filling oil with vinegar and adding pepper and garlic".