I want to sleep at night, but I can't sleep.

Sometimes the more you stay up late, the more you can't sleep. What is this?

It is a kind of sleep disorder that it is difficult to fall asleep after staying up late, which is mostly caused by factors such as excessive pressure, long-term mental stress and unreasonable work and rest time. If you don't feel strong negative emotions, it may be a sleep disorder caused by some diseases or physiological factors. It is recommended to consult a doctor in time and not to use drugs without authorization.

Self-regulation is very important. You can take more walks and breathe more fresh air at ordinary times. You can also get into the habit of drinking a glass of milk before going to bed. α -whey protein in milk can soothe the nerves, help sleep and improve sleep quality.

Why does staying up late hurt your health?

Staying up late will cause the decline of human immunity. Staying up late will also increase the burden on the liver. The proportion of abnormal liver function of people who sleep late is often higher than that of ordinary people, and the secretion of hormones such as adrenaline is also higher than that of ordinary people. The increase of metabolic stress will bring opportunities for the onset of chronic diseases such as hypertension and diabetes.

If you stay up late for a long time, overwork will cause nervous system dysfunction, and gradually appear insomnia, forgetfulness, irritability, anxiety and other symptoms, and will cause imbalance of major organs of the human body, arrhythmia, endocrine disorders and other conditions.