How to solve the loneliness of the elderly living alone?

How do elderly people living alone adjust their loneliness?

"Empty nesters" are the norm in modern life, so how should the elderly solve their loneliness when they live alone? Go out and have a look.

Old people usually stay at home alone, so they can get in touch with the outside world and broaden their horizons through travel. Tourism helps the elderly get out of the narrow and monotonous life, increases their interest, is of great benefit to their physical and mental health, and can also stimulate their vigorous energy. Old people can travel with their families and like-minded relatives and friends, and at the same time, they can make many new friends during the trip, which is quite beneficial to eliminate the lonely character of the old people. Learn to change roles after retirement.

After retirement, old people should forget their glory and glory and adapt to the change of roles as soon as possible, no matter how high their official positions are or how much money they have. Be a kind elder at home, do more, talk less, warm your family with love and enjoy family happiness. Outside, you should put down your airs, treat others equally, make friends with ordinary people, feel warm and pass on happiness. Insist on moderate exercise every day.

It is simple and effective to insist on physical exercise for about an hour every day and take a walk together. Exercise can also regulate positive emotions and eliminate mental stress and loneliness. Psychologists point out that the most important thing in psychological adaptation is the adaptation to interpersonal relationships. Physical exercise has become a good way to promote the psychological adaptability of the elderly. Continue to study and enrich yourself.

After retirement, the elderly can continue to learn new knowledge, read books and newspapers, care about national affairs, conditionally insist on attending the university for the elderly, enrich their lives, delay brain aging and prevent the occurrence of dementia. In the process of continuous learning, it not only improves self-worth, but also solves the loneliness in learning. Through learning, we can also strengthen the connection between the elderly and society and enhance their own sense of social value. Dare to meet strangers.