Spring skin is dry and desquamate, how to replenish water? Two methods of quick hydration

In spring, many of us will feel dry and even peeling. So how do we replenish moisture to the skin?

Is there any way to replenish water quickly?

First of all, why do you feel dry skin in spring?

This is because the air humidity is not enough in spring, and at the same time, due to the rising temperature and dry spring breeze, the metabolism of the human body is accelerated, and it is easy to take away the moisture on the skin surface.

So, in spring, how can we effectively replenish water to the skin?

If you want to replenish water effectively, you need to repair both inside and outside.

1 external water supply mode

1) Wash your face with warm water

The first way to replenish water from the outside is to wash your face with warm water. The water temperature should be kept at about 34 degrees Celsius, slightly higher than the skin temperature, but lower than the body temperature. It is not good to be too cold or too hot.

This water temperature can not only clean the skin, but also have a certain calming effect on the skin and play a role in eliminating fatigue.

In addition, it is also a good way to wash your face alternately with warm water and cold water, so that the blood vessels on the skin surface can expand and contract, which can enhance the skin's breathing and promote the blood circulation of the face.

2) Sun protection

The skin is short of water in spring, not simply applying liquid cosmetics.

In spring, when we are exposed to the dry spring breeze, the sebum membrane will be damaged, so we need sun protection.

We can use sunscreen or make efficient antioxidants to add a protective film between the skin and the outside world.

3) Soak your feet

The third good way to replenish water is to soak your feet before going to bed.

Soaking feet can not only beautify the skin of feet, but also eliminate fatigue, regulate qi and blood and delay aging.

We can soak our feet in warm water 15 minutes before going to bed, and the water temperature is controlled at about 45 degrees Celsius. If you add a few drops of vinegar to the water, it will have a calming effect.

We know how to replenish water quickly from the appearance, but we need both internal and external training to get twice the result with half the effort. So what other internal hydration methods are there for quick hydration?

2 internal water replenishment method

1) drink water

The first and simplest way is to drink water. You might say, who doesn't drink water? In fact, there is a way to replenish water.

We'd better sip when drinking water, but drinking too much water is bad for our skin.

Meanwhile, drinking a cup of warm water in the morning can quickly replenish the water lost last night.

2) Drink tea

Secondly, we can replenish water by drinking tea. Different drinks have different effects.

A glass of lemonade

If our skin is dry and dull, we can drink some lemonade.

B micha

If our skin is dry and we still feel dry, we can drink some rice tea.

The method is to fry the millet, put it in a cup and add some boiling water, and soak it for 15 minutes.

Teacher Yuan Yuan reminds you:

1 When it is dry in spring, the skin is prone to lack of water, even dry and peeling, so it needs to be replenished in time.

There are many ways to replenish water, which require both internal and external repair to get twice the result with half the effort.