Shandong's most vigorous martial arts

it's your idea to drop ten times with one effort, right? Practice strength, practice the ability to fight. This should be the result of your pursuit.

that's practicing Thai boxing, or hard qigong in Shaolin seventy-two arts.

Let's talk about Muay Thai first: The practice of Muay Thai is very harmful to the body. Generally, professional Muay Thai players will leave the ring at the age of 35 due to injuries and physical decline. Just like the "Seven Injuries Boxing" in martial arts novels, all the injuries come to you after the prime of life. Personally, I think that the injury of Muay Thai is due to the failure to practice internal skills, which is different from the traditional China Wushu.

if you don't care, then you practice Thai boxing.

Muay Thai is rough, vigorous and free, and its strokes are concise, direct and effective. Muay Thai is mainly used in eight parts: two fists, two elbows, two knees and two legs, so it is also called "eight-armed boxing", "eight-legged movement" and "Thai free fighting". In the application of Muay Thai boxing, kicking, elbowing and knee bumping are generally used to open the way and play the role of cover.

The training methods of Muay Thai include strength training, endurance training, flexibility training, speed training, skill training, fighting ability and hardness, and some unique traditional training methods.

Tell me more about the mysterious Shaolin Kung Fu.

Seventy-two stunts are actually not very mysterious, and the training method is also very simple. But pay attention to step by step, do what you can and persevere. Never too old to practice. Because Shaolin Kung Fu pays attention to both internal and external training, there are few injuries. Of course, we must adhere to the principle of gradual progress.

among them, I suggest you choose some exercises from "iron arm skill", "flapping skill", "iron broom skill", "lifting one thousand pounds", "eagle wing skill", "one thousand pounds brake" and "overlord elbow". In fact, it is nothing more than strength training and breathing adjustment. It's simpler, but it's getting better over time.

there should be a choice, right? As for the practice method, I think you should go to Xinhua Bookstore to buy books and plates. Gengquan