What is the king of fruit? What other fruit nicknames are there?

Kiwi, the king of fruit, has the following nicknames:

Nourishing blood and beautifying peach

Nourishing yin and moistening lung-pear

Apple, the fruit of educational wisdom

Dispelling lung and regulating qi-citrus

Nourishing yin and moistening intestines-banana

Nourishing liver and kidney-grape

Clearing heat and relieving summer heat-watermelon

Enriching blood and beautifying face-litchi

Kiwi, the king of fruit

Strengthening spleen and quenching thirst-pineapple

Buzhong Yangxue Cherry

Strengthening stomach and promoting digestion-hawthorn

Cough relieving and anti-inflammatory-pomegranate

Moistening lung and resolving phlegm-persimmon

Mango, King of Baiguo

Runfei Zhike Apricot

Elizabeth melon, the King of Melons

Detoxification and digestion-melon

Calm down.-Strawberry

Moistening lung and relieving asthma-fig

Clearing lung and relieving sore throat-olive

Qinggan Qingre plum

Cooling blood and detoxifying-water chestnut

Buxu Jianpi Jujube

Kidney-tonifying and bone-strengthening chestnuts

Nourishing kidney and heart-lotus seed

Bushen Gufei-Ginkgo biloba

Anti-aging beauty-sesame

Nourishing and regulating qi-peanut

Brain Strengthening and Anti-aging —— Corn

Strengthening spleen and relaxing bowels-sweet potato

Everyone's physique is different. Some people are cold and often have cold hands and feet. Some people are hot and often thirsty, so they should know how to choose the fruit that suits their physique. This book lists the correct attributes of various fruits in detail, whether they are cold or warm, so that readers can choose according to their physical conditions. After choosing the fruit that suits you, if you can further understand the efficacy of each fruit, you will know how to use it correctly. For example:

◎ High-C juice made from Liu Ding, lemon and grape can quickly and effectively reduce high fever.

◎ Eating muddy green apples can improve diarrhea and dysentery.

Eating two sour plums for three meals can improve irritable bowel syndrome with frequent diarrhea and constipation.

Drinking pineapple juice often can relieve phlegm and cough.

Eating papaya and bananas often can improve poor defecation and hemorrhoids.

Eating grapefruit every day can reduce blood fat. ..... and so on.

In addition, it is particularly important that some fruits are taboo for certain diseases and should not be eaten, such as:

◎ People with allergies (such as allergic nose, itchy eyes or itchy skin) should not eat mangoes, otherwise the whole body will cause urticaria, especially itching.

◎ People with poor renal function (such as pain on both sides of the back, poor urination or edema of hands and feet) must not eat carambola, otherwise they will burp and the kidney disease will be more serious.

◎ People who cough should not eat more oranges or other cold fruits, otherwise the cough will get worse and it will be difficult to improve.

◎ Don't eat grapefruit at the same time when taking heart medicine or hypertension medicine, or your condition will get worse.

◎ Patients with kidney disease, especially uremia or renal dialysis patients, should not eat fruits with high potassium content, otherwise it will easily lead to aggravation of the disease. ..... and so on.

Cholesterol should eat apples;

Diabetes should eat pineapple, bayberry, cherry and pear;

For hepatitis, pears, bananas, apples, watermelons, lemons, dried fruits, jujubes and black-skinned watermelons should be eaten.

For intestinal diseases, apples, pomegranates, red fruits, lychees and persimmon should be eaten, and raw dates should be avoided;

High blood pressure should eat bananas and apples;

Coronary heart disease should eat oranges, grapefruit, apricots and strawberries;

Asthma should eat pears and lychees;

Pertussis should eat Siraitia grosvenorii and olives;

Oral diseases should eat watermelon, avoid oranges;

The flu should eat grapes, strawberries, watermelons, papaya and mangoes;

Green banana should be eaten for gastric ulcer to promote the growth of gastric mucosal cells, promote ulcer healing and prevent gastric acid from eroding the stomach, but yellow ripe banana has no such effect;

Zinc-deficient apple juice has curative effect;

The loquat handle with lung qi for relieving cough and asthma has the functions of reducing qi and resolving phlegm, clearing lung and regulating stomach;

☆ Hair dyeing and perm-avocado

The process of dyeing hair and perming hair will take away moisture and oil, and the hair will become dry. Ripe avocados contain 30% oleic acid, a precious vegetable oil, which has a special effect on dry hair.

☆ The brain overuses the brain-bananas.

Excessive use of the brain leads to the lack of vitamins, minerals and calories. Besides brain fatigue, people often feel depressed. At this time, banana supplementation can provide needed nutrition and relieve negative emotions. Because excessive use of the brain will consume a variety of vitamins, nutritionists suggest that multivitamin tablets such as storage should be supplemented at the same time.

☆ Excessive use of eyes-papaya

Staring at the computer screen or TV screen for a long time and using your eyes excessively will consume a lot of vitamin A, the key substance on which retinal sensitivity depends, and your eyes will feel dry, painful, afraid of light, and even reduce your vision. At this time, you need to eat papaya that can provide a lot of vitamin A.

☆ Bleeding gums-Kiwifruit

Gingival health is closely related to vitamin C. People who lack vitamin C have fragile gums, frequent bleeding, swelling and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is the most beneficial fruit for gum health.

☆ History of heart disease-grapefruit

High cholesterol seriously affects cardiovascular health, especially those with a history of heart disease, and more attention should be paid to controlling the cholesterol index in the body. Grapefruit is recognized as the most effective fruit in medical field. The natural pectin contained in its valve can reduce cholesterol in the body and prevent various cardiovascular diseases.

☆ Long-term lung smoking-grapes

Long-term smoking has accumulated a lot of toxins in the lungs, resulting in impaired function. The effective components contained in grapes can improve the metabolic rate of cells and help lung cells to detoxify. In addition, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.

☆ Muscle strain-pineapple

After muscle strain, the tissue is inflamed, the blood circulation is not smooth, and the injured part is red, swollen and hot. Bromelain contained in pineapple has anti-inflammatory effect, which can promote tissue repair, accelerate metabolism, improve blood circulation and quickly reduce swelling. It is the fruit that the body needs most at this time.

☆ Anti-wrinkle skin-mango

If the elasticity of skin collagen is insufficient, wrinkles are easy to appear. Mango is the best fruit in prevent wrinkles, because it is rich in β -carotene and unique enzymes, which can stimulate the vitality of skin cells, promote the discharge of waste, help maintain the elasticity of collagen and effectively delay the appearance of wrinkles.

☆ Blood cherry lacks oxygen supply.

In most cases, fatigue is related to the decrease of iron content in blood, insufficient oxygen supply and poor blood circulation. Eating cherries can supplement iron, and the rich vitamin C can also promote the body to absorb iron, prevent iron loss, improve blood circulation and help to resist fatigue.

☆ beriberi-orange

People who lack vitamin B 1 are prone to beriberi. In this case, the best choice is orange, which is rich in vitamin B 1, which helps glucose metabolism and can effectively prevent beriberi.

If you want to have beautiful legs, you can eat the following fruits and foods, which can eliminate the water retention in the lower body, make your legs slim and symmetrical, and make your skin soft and smooth.

If you want to have beautiful legs like a fruit girl, try the leg balance effect of the following fruits.

1 banana

Bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.

Two apples

Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.

3 papaya

Eating big fish and meat, and always sitting still, fat can easily accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.

4 watermelon

Cool watermelon, with diuretic elements and lemon yellow, can make people excrete fat and salt with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.

5 grapefruit

The unique fruit acid composition can make the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Try the sour taste of grapefruit more, and you will definitely have a chance to become a charming leg lady.

6 kiwi fruit

Many vitamin C in kiwifruit are well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular leg-beautifying fruit.

7 celery

Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed to straighten your legs. Celery is good for the heart and rich in potassium, which is very beneficial to prevent edema in the lower body.

8 spinach

Eating more spinach can make blood circulation smoother and more active, which will naturally send fresh nutrients and oxygen to the legs and restore their vitality and vitality.

9 red beans

Alkaloids in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate leg edema. In addition, it is rich in cellulose, which can quickly help to excrete salt, fat and other wastes from the body, and is a good food for benefiting legs.

/kloc-0 0 eggs

Eating more eggs can also beautify legs, because vitamin A in eggs can make leg skin tender and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1 and nicotinic acid can also effectively eliminate the fat in the lower body.

1 1 seaweed

Vitamins A, B 1, B2, minerals, cellulose and seaweed can promote metabolism and drainage. If you want thin legs, remember to eat often.

12 sesame

Sesame can provide vitamin E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. It is best to buy sesame powder or eat sesame paste directly to fully absorb these essential elements of beautiful legs.

Knowledge of traditional Chinese medicine: tomatoes

Speaking of tomatoes, I think everyone is familiar with them. Tomatoes are also called tomatoes. They are both vegetables and fruits. It tastes good raw or cooked. Because tomatoes are not only delicious, but also rich in nutritional value, they are also called "magic fruits in vegetables". Chinese medicine believes that tomatoes have the effects of cooling blood and nourishing liver, clearing away heat and toxic materials and lowering blood pressure; Modern research also shows that tomatoes are rich in vitamin C, carotene, lycopene and so on. Therefore, it is still a natural anticancer food. In addition, tomatoes are the favorite of women who want to be slim because of their high nutrition and low calories. Eating a tomato every day can not only resist aging, but also make your face ruddy and shiny.

Knowledge of traditional Chinese medicine: water chestnut

In winter and spring, you can often see fresh water chestnuts for sale in the market. After peeling, they are exquisite, sweet and refreshing, and very attractive. Let's talk about water chestnut. Water chestnut, commonly known as "horseshoe", is fresh and tender, comparable to fruit. In addition, water chestnut is a natural medicine. Traditional Chinese medicine believes that water chestnut is cold, which has the functions of promoting fluid production, moistening lung and resolving phlegm, and can treat cough caused by lung heat. In the spring when respiratory infectious diseases are frequent, eating fresh water chestnut is also good for the prevention and treatment of whooping cough and acute pharyngitis. So in the dry spring, eating some water chestnut is a good choice. However, people with cold water chestnut, spleen and stomach deficiency and abdominal distension should be careful to eat.

Knowledge of traditional Chinese medicine: Chinese cabbage

Chinese medicine believes that Chinese cabbage is sweet and flat, which can relieve phlegm and cough, clear away heat and detoxify. In addition, the rich cellulose in Chinese cabbage also has a laxative effect. According to legend, Empress Dowager Cixi has been living on cabbage soup since she became ill. She once had a high fever and had difficulty breathing, but Cixi, who knew that medicine and food were homologous, immediately asked the palace master to cook a bowl of cabbage soup for her after learning that oral Chinese cabbage soup could relieve cough and had an auxiliary treatment effect on high fever. Results After taking it, the effect was very good, and Empress Dowager Cixi became strongly dependent on Chinese cabbage.

Chinese medicine knowledge: onion

According to research, onion is the only vegetable containing prostaglandin A. Prostaglandin A can not only dilate blood vessels and lower blood pressure, but also reduce blood viscosity, increase coronary blood flow and prevent thrombosis. In addition, some compounds in onion have peculiar effects of reducing blood fat and resisting arteriosclerosis. Therefore, eating onions often can also prevent myocardial infarction and cerebrovascular diseases. No wonder some countries in Europe and America regard onions as "the queen of vegetables".

Knowledge of traditional Chinese medicine: Auricularia auricula

We introduce you to a kind of food that can reduce blood fat-auricularia auricula. Because of its rich nutrition, Auricularia auricula has the reputation of "meat in vegetables, meat in vegetables". The colloid in Auricularia auricula is a good tonic, which can absorb impurities and wastes left in the digestive tract and excrete them, thus playing the role of "scavenger". In addition, the nucleic acid-like substances contained in auricularia auricula can reduce the contents of cholesterol and triglyceride in blood, which is very beneficial to patients with hyperlipidemia, coronary heart disease and arteriosclerosis. In China, people have the habit of eating edible fungi for nourishment in winter since ancient times, so you might as well eat more of this healthy black food this season.

Chinese medicine knowledge: oats

Nowadays, many people eat oatmeal as breakfast, and oatmeal in supermarkets sells well. So what are the benefits of eating oatmeal? Let's talk about oatmeal. Studies have shown that oats contain a variety of nutrients, which can reduce the contents of cholesterol and triglyceride in blood after eating, thus reducing the occurrence of cardiovascular and cerebrovascular diseases; Drinking oatmeal is not only good for losing weight, but also good for diabetics. In addition, oatmeal can also pass stool, so friends with constipation, especially elderly friends, can drink more oatmeal, which can not only relax the bowels, but also prevent diabetes and cardiovascular and cerebrovascular diseases, killing two birds with one stone.

Traditional Chinese medicine knowledge: sweet potato

Audience friends, when it comes to sweet potatoes, we are no strangers, which is what we usually call sweet potatoes. In addition, sweet potato, sweet potato, sweet potato, sweet potato and so on are also its nicknames. Chinese medicine believes that sweet potato is sweet and flat, and has the effects of nourishing the spleen and stomach, nourishing the heart and calming the nerves, and clearing away heat and toxic materials. Modern medical research shows that eating sweet potatoes often can also supplement a lot of vitamin C, which plays an anti-aging role; Among the 20 kinds of anti-cancer vegetables recently announced by the National Cancer Research Center of Japan, sweet potato ranks first; In addition, in today's pursuit of bodybuilding and longevity, sweet potato is also regarded as an ideal health food to lose weight and prolong life. So friends who like sweet potatoes, you might as well eat more.

Knowledge of traditional Chinese medicine: pepper

Audience friends, in the cold winter, in order to resist the cold, people like to eat some spicy things, such as spicy hot pot, spicy chicken, spicy crab and so on. In fact, pepper can not only resist the cold, but also has high nutritional value. Pepper is a rich food.

B 1, B2, carotene, minerals, etc. When people lose appetite, eating a little pepper properly can stimulate the secretion of saliva and gastric juice, increase appetite, promote gastrointestinal peristalsis and help digestion. In addition, pepper also contains "endorphins", which can eliminate the symptoms of listlessness. However, although peppers are good, they should not be eaten more. If you eat too much, you will have symptoms such as dry mouth, sore throat, abdominal discomfort and dry stool. In addition, patients with esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should also eat less or avoid eating Chili.

Knowledge of traditional Chinese medicine: hawthorn

In winter in the north, candied haws made of hawthorn are a popular food. Red hawthorn wrapped in crystal clear honey makes people yearn for it. Hawthorn is not only delicious, but also nutritious. The content of vitamin B2 and calcium ranks first among fruits. Chinese medicine believes that hawthorn has the functions of strengthening the spleen, appetizing and helping digestion. Modern pharmacological studies have proved that hawthorn also has the functions of dilating blood vessels, increasing coronary blood flow, lowering blood pressure and lowering serum cholesterol. In life, hawthorn tea, hawthorn cake and other foods are delicious and healthy, so you might as well eat more.

Knowledge of traditional Chinese medicine: walnut

When it comes to walnuts, everyone will think of its unique shape and sweet and delicious nuts. In fact, walnuts are not only delicious, but also nourishing and strong. Traditional Chinese medicine believes that walnuts not only have the effects of regulating qi, promoting fluid production and moistening dryness, but also have the effect of clearing away heat and relieving annoyance. Vitamin E contained in walnut kernel can also protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "longevity fruit". In addition, eating walnuts is also beneficial to the brain and nerves, and has the function of strengthening the brain and increasing intelligence. The multivitamins contained in walnuts can also quickly eliminate fatigue and restore physical strength. Therefore, busy office workers often eat some walnuts, and their bodies will not be overtired, naturally radiant and full of vitality.

Knowledge of traditional Chinese medicine: bananas

Bananas are our common fruits, but do you know that bananas contain almost all vitamins and minerals, so you can easily take in various nutrients from bananas? Eating more bananas can not only prevent high blood pressure, muscle spasm and fatigue, but also achieve the effects of clearing away heat and promoting fluid production, moistening intestines and losing weight; In addition, recent research shows that bananas can also improve immunity and prevent cancer. It seems that this cheap, easy to eat, easy to carry and convenient banana is a good nutrient to maintain health and can be called "magic fruit".

Knowledge of traditional Chinese medicine: soybean

When it comes to soybeans, everyone is familiar with them, but do you know that this common soybean has the reputation of "the king of beans" and "the flower of nutrition" because of its rich nutrition? Soybean is rich in protein, and these protein can be compared with animal foods such as meat, eggs and milk in quality and quantity, so soybean is also called "plant meat". Traditional Chinese medicine believes that soybean is sweet and flat, and has the effects of strengthening the spleen, opening the middle energizer, moistening dryness and promoting diuresis, expelling pus and detoxicating, reducing swelling and relieving pain. In addition, eating soybeans often can also play a role in beauty and longevity. In recent years, experts have found that eating soybeans often is very beneficial to cancer patients and can reduce the side effects of anticancer drugs, so soybeans are still a good auxiliary food for chemotherapy or radiotherapy.

Knowledge of traditional Chinese medicine: strawberry

Now it's the season for strawberries to go on sale again. Strawberries are bright red and very attractive. Traditional Chinese medicine believes that strawberry is sweet in taste and cool in nature, which has the effects of clearing away heat and relieving cough, invigorating spleen and regulating stomach, nourishing blood and enriching blood, and has a good effect on preventing and treating atherosclerosis, coronary heart disease and cerebral hemorrhage. It is worth mentioning that the active substances contained in strawberries also have a high anticancer effect. You can wash fresh strawberries, wring them into paste with a juicer, add honey, mix well, and then add 5 to 6 times of cold boiled water to brew them for tea. This strawberry juice not only has the effects of nourishing blood, moistening lung and detoxifying, but also is beneficial to the aftercare of patients with nasopharyngeal carcinoma and lung cancer during and after radiotherapy.