What vitamin does acne take?

What vitamins do you take to prevent acne? This is a very practical problem. For many people, preventing acne is a very headache. What vitamins can help us get rid of acne and prevent acne?

Let's talk about vitamin A first. Vitamin A plays an important role in skin health. It can promote the normal growth and renewal of skin cells, help remove oil and dead skin cells from pores, and thus reduce the occurrence of acne. Vitamin A can also regulate sebum secretion and reduce oil accumulation, thus reducing the formation of acne and blackheads. Foods supplemented with vitamin A include carrots, spinach and tomatoes.

Followed by vitamin C, vitamin C has antioxidant effect, which helps to reduce the damage of free radicals to the skin, accelerate wound healing and repair damaged skin tissue. Vitamin C can also improve skin resistance and prevent bacterial infection, thus reducing the occurrence of acne. Foods rich in vitamin C include citrus fruits, raspberries and tomatoes.

Vitamin e is also a good helper to prevent acne. Vitamin E can promote blood circulation, improve skin's oxygen supply and nutrient absorption, thus keeping skin healthy. Vitamin E can also relieve skin inflammation and relieve redness and pain caused by acne. Foods rich in vitamin E include nuts and avocados.

Vitamin B is also very helpful for acne. Vitamin B2 can improve skin metabolism and reduce oil secretion; Vitamin B6 can regulate hormone secretion and reduce acne caused by hormone imbalance; Vitamin B 12 can promote the repair and regeneration of skin cells. Foods rich in vitamin B include whole wheat bread, milk and eggs.

What vitamins do you take to prevent acne? The answers are vitamins A, C, E and B. Through a reasonable diet, we can get enough vitamins to help us improve our skin condition and reduce the occurrence of acne. In addition to vitamin supplements, we also need to maintain good living habits, such as cleaning the face regularly, avoiding sun exposure and choosing skin care products. Remember, only by practicing both inside and outside can you have healthy and beautiful skin!